| NAME |
PORK, BLADE, BOSTON, TOT ED, RSTD |
| CODE |
10-083 |
| PROTEIN; GM/100G |
23.11 |
| LIPIDS; GM/100G |
18.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
269 |
| WATER; GM/100G |
57.47 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
1.45 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
3.96 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.638 |
| RIBOFLAVIN; MG/100G |
.355 |
| NIACIN; MG/100G |
4.061 |
| PANTOTHENIC ACID; MG/100G |
.665 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.88 |
| LINOLEIC ACID; GM/100G |
1.55 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
6.97 |
| MONOUNSATURATED FAT; GM/100G |
8.27 |
| POLYUNSATURATED FAT; GM/100G |
1.76 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.283 |
| THREONINE; GM/100G |
1.039 |
| ISOLEUCINE; GM/100G |
1.059 |
| LEUCINE; GM/100G |
1.836 |
| LYSINE; GM/100G |
2.064 |
| METHIONINE; GM/100G |
.598 |
| CYSTINE; GM/100G |
.289 |
| PHENYLALANINE; GM/100G |
.917 |
| TYROSINE; GM/100G |
.785 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.242 |
| ARGININE; GM/100G |
1.467 |
| HISTIDINE; GM/100G |
.893 |
| ALANINE; GM/100G |
1.36 |
| ASPARTIC ACID; GM/100G |
2.117 |
| GLUTAMIC ACID; GM/100G |
3.542 |
| GLYCINE; GM/100G |
1.232 |
| PROLINE; GM/100G |
1.002 |
| SERINE; GM/100G |
.954 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.23 |
| PALMITIC ACID; GM/100G |
4.26 |
| PALMITOLEIC ACID; GM/100G |
.52 |
| STEARIC ACID; GM/100G |
2.31 |
| OLEIC ACID; GM/100G |
7.49 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
