| NAME |
PORK, BLADE, BOSTON, TRIMMED, BRAISED |
| CODE |
10-085 |
| PROTEIN; GM/100G |
26.57 |
| LIPIDS; GM/100G |
13.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
233 |
| WATER; GM/100G |
58 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.85 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
5.2 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.526 |
| RIBOFLAVIN; MG/100G |
.388 |
| NIACIN; MG/100G |
3.935 |
| PANTOTHENIC ACID; MG/100G |
1.367 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.9 |
| LINOLEIC ACID; GM/100G |
1.204 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
5.023 |
| MONOUNSATURATED FAT; GM/100G |
6.199 |
| POLYUNSATURATED FAT; GM/100G |
1.402 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.85 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.28 |
| THREONINE; GM/100G |
1.193 |
| ISOLEUCINE; GM/100G |
1.308 |
| LEUCINE; GM/100G |
2.264 |
| LYSINE; GM/100G |
2.465 |
| METHIONINE; GM/100G |
.732 |
| CYSTINE; GM/100G |
.307 |
| PHENYLALANINE; GM/100G |
1.117 |
| TYROSINE; GM/100G |
1.011 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.389 |
| ARGININE; GM/100G |
1.768 |
| HISTIDINE; GM/100G |
1.148 |
| ALANINE; GM/100G |
1.56 |
| ASPARTIC ACID; GM/100G |
2.6 |
| GLUTAMIC ACID; GM/100G |
4.243 |
| GLYCINE; GM/100G |
1.197 |
| PROLINE; GM/100G |
1.074 |
| SERINE; GM/100G |
1.149 |
| CAPRIC ACID; GM/100G |
.014 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.168 |
| PALMITIC ACID; GM/100G |
3.051 |
| PALMITOLEIC ACID; GM/100G |
.333 |
| STEARIC ACID; GM/100G |
1.716 |
| OLEIC ACID; GM/100G |
5.77 |
| ARACHIDONIC ACID; GM/100G |
.094 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
