TOMATOES, CND, REG PK, ALL STYLES (1932)    FOOD NUTRIENTS (112)

Name Value
NAME TOMATOES, CND, REG PK, ALL STYLES
CODE 11-531
PROTEIN; GM/100G .78
LIPIDS; GM/100G .13
CARBOHYDRATE; GM/100G 4
FOOD ENERGY; KCAL/100G 17
WATER; GM/100G 94.28
CALCIUM; MG/100G 31
IRON; MG/100G .97
COMMON UNITS cups
MAGNESIUM; MG/100G 11
PHOSPHORUS; MG/100G 19
POTASSIUM; MG/100G 188
SODIUM; MG/100G 143
ZINC; MG/100G .14
COPPER; MG/100G .069
MANGANESE; MG/100G .077
ALPHA TOCOPHEROL; MG/100G .68
VITAMIN A; IU/100G 117
ASCORBIC ACID; MG/100G 9.3
GRAMS/COMMON UNIT 241
THIAMIN; MG/100G .045
RIBOFLAVIN; MG/100G .055
NIACIN; MG/100G .712
PANTOTHENIC ACID; MG/100G .118
VITAMIN B6; MG/100G .111
FOLATE; MCG/100G 8
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .05
LINOLENIC ACID; GM/100G .002
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .018
MONOUNSATURATED FAT; GM/100G .021
POLYUNSATURATED FAT; GM/100G .052
VITAMIN A; RE/100G 6
ASH; GM/100G .81
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1
TOTAL TOCOPHEROL; MG/100G .74
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .008
THREONINE; GM/100G .044
ISOLEUCINE; GM/100G .023
LEUCINE; GM/100G .029
LYSINE; GM/100G .029
METHIONINE; GM/100G .008
CYSTINE; GM/100G .008
PHENYLALANINE; GM/100G .029
TYROSINE; GM/100G .019
EDITABLE? NO
VALINE; GM/100G .017
ARGININE; GM/100G .024
HISTIDINE; GM/100G .016
ALANINE; GM/100G .034
ASPARTIC ACID; GM/100G .162
GLUTAMIC ACID; GM/100G .476
GLYCINE; GM/100G .02
PROLINE; GM/100G .016
SERINE; GM/100G .025
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .013
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .005
OLEIC ACID; GM/100G .02
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.9
SELENIUM; MCG/100G .1
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990