| NAME |
PORK, BLADE, BOSTON, TRIMMED, BROILED |
| CODE |
10-086 |
| PROTEIN; GM/100G |
26.74 |
| LIPIDS; GM/100G |
12.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
60.07 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
1.56 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
343 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
5.02 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.75 |
| RIBOFLAVIN; MG/100G |
.44 |
| NIACIN; MG/100G |
4.3 |
| PANTOTHENIC ACID; MG/100G |
.816 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.13 |
| LINOLEIC ACID; GM/100G |
.92 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
4.45 |
| MONOUNSATURATED FAT; GM/100G |
5.64 |
| POLYUNSATURATED FAT; GM/100G |
1.08 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.34 |
| THREONINE; GM/100G |
1.221 |
| ISOLEUCINE; GM/100G |
1.252 |
| LEUCINE; GM/100G |
2.145 |
| LYSINE; GM/100G |
2.405 |
| METHIONINE; GM/100G |
.708 |
| CYSTINE; GM/100G |
.341 |
| PHENYLALANINE; GM/100G |
1.067 |
| TYROSINE; GM/100G |
.932 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.451 |
| ARGININE; GM/100G |
1.662 |
| HISTIDINE; GM/100G |
1.068 |
| ALANINE; GM/100G |
1.558 |
| ASPARTIC ACID; GM/100G |
2.48 |
| GLUTAMIC ACID; GM/100G |
4.186 |
| GLYCINE; GM/100G |
1.27 |
| PROLINE; GM/100G |
1.074 |
| SERINE; GM/100G |
1.105 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
2.73 |
| PALMITOLEIC ACID; GM/100G |
.37 |
| STEARIC ACID; GM/100G |
1.47 |
| OLEIC ACID; GM/100G |
5.06 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
39.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
