| Name | Value |
|---|---|
| NAME | PORK, BLADE, BOSTON, TRIMMED, ROASTED |
| CODE | 10-087 |
| PROTEIN; GM/100G | 24.21 |
| LIPIDS; GM/100G | 14.3 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 232 |
| WATER; GM/100G | 60.94 |
| CALCIUM; MG/100G | 27 |
| IRON; MG/100G | 1.56 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 26 |
| PHOSPHORUS; MG/100G | 235 |
| POTASSIUM; MG/100G | 427 |
| SODIUM; MG/100G | 88 |
| ZINC; MG/100G | 4.23 |
| COPPER; MG/100G | .121 |
| MANGANESE; MG/100G | .015 |
| ALPHA TOCOPHEROL; MG/100G | .24 |
| VITAMIN A; IU/100G | 9 |
| ASCORBIC ACID; MG/100G | 1 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | 1.116 |
| RIBOFLAVIN; MG/100G | .4 |
| NIACIN; MG/100G | 4.96 |
| PANTOTHENIC ACID; MG/100G | 1.077 |
| VITAMIN B6; MG/100G | .437 |
| FOLATE; MCG/100G | 8 |
| VITAMIN B12; MCG/100G | 1.16 |
| LINOLEIC ACID; GM/100G | 1.12 |
| LINOLENIC ACID; GM/100G | .05 |
| CHOLESTEROL; MG/100G | 85 |
| SATURATED FAT; GM/100G | 5.19 |
| MONOUNSATURATED FAT; GM/100G | 6.34 |
| POLYUNSATURATED FAT; GM/100G | 1.29 |
| VITAMIN A; RE/100G | 3 |
| ASH; GM/100G | 1.27 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| TOTAL TOCOPHEROL; MG/100G | .24 |
| % AS PURCHASED | 74 |
| TRYPTOPHAN; GM/100G | .308 |
| THREONINE; GM/100G | 1.106 |
| ISOLEUCINE; GM/100G | 1.134 |
| LEUCINE; GM/100G | 1.943 |
| LYSINE; GM/100G | 2.178 |
| METHIONINE; GM/100G | .641 |
| CYSTINE; GM/100G | .309 |
| PHENYLALANINE; GM/100G | .967 |
| TYROSINE; GM/100G | .844 |
| EDITABLE? | NO |
| VALINE; GM/100G | 1.314 |
| ARGININE; GM/100G | 1.505 |
| HISTIDINE; GM/100G | .967 |
| ALANINE; GM/100G | 1.411 |
| ASPARTIC ACID; GM/100G | 2.246 |
| GLUTAMIC ACID; GM/100G | 3.791 |
| GLYCINE; GM/100G | 1.15 |
| PROLINE; GM/100G | .973 |
| SERINE; GM/100G | 1 |
| CAPRIC ACID; GM/100G | .01 |
| LAURIC ACID; GM/100G | .01 |
| MYRISTIC ACID; GM/100G | .17 |
| PALMITIC ACID; GM/100G | 3.18 |
| PALMITOLEIC ACID; GM/100G | .41 |
| STEARIC ACID; GM/100G | 1.72 |
| OLEIC ACID; GM/100G | 5.72 |
| ARACHIDONIC ACID; GM/100G | .05 |
| VITAMIN K; MCG/100G | 0 |
| SELENIUM; MCG/100G | 36.1 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |