| NAME |
PORK, BLADE, BOSTON, TRIMMED, ROASTED |
| CODE |
10-087 |
| PROTEIN; GM/100G |
24.21 |
| LIPIDS; GM/100G |
14.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
232 |
| WATER; GM/100G |
60.94 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.56 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
427 |
| SODIUM; MG/100G |
88 |
| ZINC; MG/100G |
4.23 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.116 |
| RIBOFLAVIN; MG/100G |
.4 |
| NIACIN; MG/100G |
4.96 |
| PANTOTHENIC ACID; MG/100G |
1.077 |
| VITAMIN B6; MG/100G |
.437 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.16 |
| LINOLEIC ACID; GM/100G |
1.12 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
5.19 |
| MONOUNSATURATED FAT; GM/100G |
6.34 |
| POLYUNSATURATED FAT; GM/100G |
1.29 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.308 |
| THREONINE; GM/100G |
1.106 |
| ISOLEUCINE; GM/100G |
1.134 |
| LEUCINE; GM/100G |
1.943 |
| LYSINE; GM/100G |
2.178 |
| METHIONINE; GM/100G |
.641 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
.967 |
| TYROSINE; GM/100G |
.844 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.314 |
| ARGININE; GM/100G |
1.505 |
| HISTIDINE; GM/100G |
.967 |
| ALANINE; GM/100G |
1.411 |
| ASPARTIC ACID; GM/100G |
2.246 |
| GLUTAMIC ACID; GM/100G |
3.791 |
| GLYCINE; GM/100G |
1.15 |
| PROLINE; GM/100G |
.973 |
| SERINE; GM/100G |
1 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.17 |
| PALMITIC ACID; GM/100G |
3.18 |
| PALMITOLEIC ACID; GM/100G |
.41 |
| STEARIC ACID; GM/100G |
1.72 |
| OLEIC ACID; GM/100G |
5.72 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
