| NAME |
BEEF, TONGUE, SIMMERED |
| CODE |
13-340 |
| PROTEIN; GM/100G |
19.29 |
| LIPIDS; GM/100G |
22.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
284 |
| WATER; GM/100G |
57.87 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.61 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
145 |
| POTASSIUM; MG/100G |
184 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.09 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
20 |
| THIAMIN; MG/100G |
.022 |
| RIBOFLAVIN; MG/100G |
.294 |
| NIACIN; MG/100G |
3.49 |
| PANTOTHENIC ACID; MG/100G |
.745 |
| VITAMIN B6; MG/100G |
.155 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.13 |
| LINOLEIC ACID; GM/100G |
.526 |
| LINOLENIC ACID; GM/100G |
.091 |
| CHOLESTEROL; MG/100G |
132 |
| SATURATED FAT; GM/100G |
8.125 |
| MONOUNSATURATED FAT; GM/100G |
10.102 |
| POLYUNSATURATED FAT; GM/100G |
.746 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.17 |
| THREONINE; GM/100G |
.962 |
| ISOLEUCINE; GM/100G |
.952 |
| LEUCINE; GM/100G |
1.652 |
| LYSINE; GM/100G |
1.705 |
| METHIONINE; GM/100G |
.467 |
| CYSTINE; GM/100G |
.29 |
| PHENYLALANINE; GM/100G |
.913 |
| TYROSINE; GM/100G |
.715 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.058 |
| ARGININE; GM/100G |
1.408 |
| HISTIDINE; GM/100G |
.573 |
| ALANINE; GM/100G |
1.274 |
| ASPARTIC ACID; GM/100G |
2.02 |
| GLUTAMIC ACID; GM/100G |
3.046 |
| GLYCINE; GM/100G |
1.327 |
| PROLINE; GM/100G |
1.033 |
| SERINE; GM/100G |
.892 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.024 |
| MYRISTIC ACID; GM/100G |
.732 |
| PALMITIC ACID; GM/100G |
4.643 |
| PALMITOLEIC ACID; GM/100G |
.929 |
| STEARIC ACID; GM/100G |
2.347 |
| OLEIC ACID; GM/100G |
8.905 |
| ARACHIDONIC ACID; GM/100G |
.058 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
13.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
