| NAME |
TROUT, RAINBOW, COOKED, DRY HEAT |
| CODE |
15-116 |
| PROTEIN; GM/100G |
22.92 |
| LIPIDS; GM/100G |
5.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
150 |
| WATER; GM/100G |
70.5 |
| CALCIUM; MG/100G |
86 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
269 |
| POTASSIUM; MG/100G |
448 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.021 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.152 |
| RIBOFLAVIN; MG/100G |
.097 |
| NIACIN; MG/100G |
5.77 |
| PANTOTHENIC ACID; MG/100G |
1.065 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
6.3 |
| LINOLEIC ACID; GM/100G |
.288 |
| LINOLENIC ACID; GM/100G |
.187 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
1.619 |
| MONOUNSATURATED FAT; GM/100G |
1.746 |
| POLYUNSATURATED FAT; GM/100G |
1.831 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.6 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.257 |
| THREONINE; GM/100G |
1.005 |
| ISOLEUCINE; GM/100G |
1.056 |
| LEUCINE; GM/100G |
1.863 |
| LYSINE; GM/100G |
2.105 |
| METHIONINE; GM/100G |
.679 |
| CYSTINE; GM/100G |
.246 |
| PHENYLALANINE; GM/100G |
.895 |
| TYROSINE; GM/100G |
.774 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.181 |
| ARGININE; GM/100G |
1.372 |
| HISTIDINE; GM/100G |
.675 |
| ALANINE; GM/100G |
1.387 |
| ASPARTIC ACID; GM/100G |
2.348 |
| GLUTAMIC ACID; GM/100G |
3.422 |
| GLYCINE; GM/100G |
1.1 |
| PROLINE; GM/100G |
.811 |
| SERINE; GM/100G |
.935 |
| MYRISTIC ACID; GM/100G |
.204 |
| PALMITIC ACID; GM/100G |
.918 |
| PALMITOLEIC ACID; GM/100G |
.675 |
| STEARIC ACID; GM/100G |
.265 |
| OLEIC ACID; GM/100G |
.918 |
| ARACHIDONIC ACID; GM/100G |
.12 |
| SELENIUM; MCG/100G |
13.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
