| NAME |
TUNA, LIGHT MEAT, CANNED IN WATER, WO/SALT |
| CODE |
15-184 |
| PROTEIN; GM/100G |
25.51 |
| LIPIDS; GM/100G |
.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
75.21 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.53 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
163 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
56 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.032 |
| RIBOFLAVIN; MG/100G |
.074 |
| NIACIN; MG/100G |
13.28 |
| PANTOTHENIC ACID; MG/100G |
.214 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
2.99 |
| LINOLEIC ACID; GM/100G |
.009 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
30 |
| SATURATED FAT; GM/100G |
.234 |
| MONOUNSATURATED FAT; GM/100G |
.159 |
| POLYUNSATURATED FAT; GM/100G |
.337 |
| VITAMIN A; RE/100G |
23 |
| ASH; GM/100G |
.78 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.286 |
| THREONINE; GM/100G |
1.118 |
| ISOLEUCINE; GM/100G |
1.175 |
| LEUCINE; GM/100G |
2.073 |
| LYSINE; GM/100G |
2.343 |
| METHIONINE; GM/100G |
.755 |
| CYSTINE; GM/100G |
.273 |
| PHENYLALANINE; GM/100G |
.996 |
| TYROSINE; GM/100G |
.861 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.314 |
| ARGININE; GM/100G |
1.527 |
| HISTIDINE; GM/100G |
.751 |
| ALANINE; GM/100G |
1.543 |
| ASPARTIC ACID; GM/100G |
2.612 |
| GLUTAMIC ACID; GM/100G |
3.808 |
| GLYCINE; GM/100G |
1.224 |
| PROLINE; GM/100G |
.902 |
| SERINE; GM/100G |
1.041 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.018 |
| PALMITIC ACID; GM/100G |
.156 |
| PALMITOLEIC ACID; GM/100G |
.026 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
.093 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| SELENIUM; MCG/100G |
80.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
