| NAME |
PORK, SPARERIBS, TOT ED, BRAISED |
| CODE |
10-089 |
| PROTEIN; GM/100G |
29.06 |
| LIPIDS; GM/100G |
30.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
397 |
| WATER; GM/100G |
40.42 |
| CALCIUM; MG/100G |
47 |
| IRON; MG/100G |
1.85 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
261 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
93 |
| ZINC; MG/100G |
4.6 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.34 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.408 |
| RIBOFLAVIN; MG/100G |
.382 |
| NIACIN; MG/100G |
5.475 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
1.08 |
| LINOLEIC ACID; GM/100G |
2.51 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
121 |
| SATURATED FAT; GM/100G |
11.12 |
| MONOUNSATURATED FAT; GM/100G |
13.48 |
| POLYUNSATURATED FAT; GM/100G |
2.73 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.34 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.369 |
| THREONINE; GM/100G |
1.327 |
| ISOLEUCINE; GM/100G |
1.361 |
| LEUCINE; GM/100G |
2.332 |
| LYSINE; GM/100G |
2.613 |
| METHIONINE; GM/100G |
.769 |
| CYSTINE; GM/100G |
.371 |
| PHENYLALANINE; GM/100G |
1.16 |
| TYROSINE; GM/100G |
1.013 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.577 |
| ARGININE; GM/100G |
1.806 |
| HISTIDINE; GM/100G |
1.161 |
| ALANINE; GM/100G |
1.693 |
| ASPARTIC ACID; GM/100G |
2.695 |
| GLUTAMIC ACID; GM/100G |
4.549 |
| GLYCINE; GM/100G |
1.38 |
| PROLINE; GM/100G |
1.167 |
| SERINE; GM/100G |
1.2 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.36 |
| PALMITIC ACID; GM/100G |
6.8 |
| PALMITOLEIC ACID; GM/100G |
.72 |
| STEARIC ACID; GM/100G |
3.82 |
| OLEIC ACID; GM/100G |
12.52 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
37.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
