| NAME |
TURNIP GREENS, CND W/SALT |
| CODE |
11-570 |
| PROTEIN; GM/100G |
1.36 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
2.42 |
| FOOD ENERGY; KCAL/100G |
14 |
| WATER; GM/100G |
94.69 |
| CALCIUM; MG/100G |
118 |
| IRON; MG/100G |
1.51 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
21 |
| POTASSIUM; MG/100G |
141 |
| SODIUM; MG/100G |
277 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.277 |
| VITAMIN A; IU/100G |
3586 |
| ASCORBIC ACID; MG/100G |
15.5 |
| GRAMS/COMMON UNIT |
232 |
| THIAMIN; MG/100G |
.012 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
.362 |
| PANTOTHENIC ACID; MG/100G |
.04 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
41 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.036 |
| LINOLENIC ACID; GM/100G |
.084 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.07 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.12 |
| VITAMIN A; RE/100G |
179 |
| ASH; GM/100G |
1.23 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.023 |
| THREONINE; GM/100G |
.074 |
| ISOLEUCINE; GM/100G |
.07 |
| LEUCINE; GM/100G |
.124 |
| LYSINE; GM/100G |
.088 |
| METHIONINE; GM/100G |
.031 |
| CYSTINE; GM/100G |
.015 |
| PHENYLALANINE; GM/100G |
.083 |
| TYROSINE; GM/100G |
.053 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.092 |
| ARGININE; GM/100G |
.085 |
| HISTIDINE; GM/100G |
.033 |
| ALANINE; GM/100G |
.093 |
| ASPARTIC ACID; GM/100G |
.143 |
| GLUTAMIC ACID; GM/100G |
.185 |
| GLYCINE; GM/100G |
.081 |
| PROLINE; GM/100G |
.064 |
| SERINE; GM/100G |
.055 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.054 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.005 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
