| NAME |
TURNIP GREENS, FRZ, BOILED, WO/SALT |
| CODE |
11-575 |
| PROTEIN; GM/100G |
3.35 |
| LIPIDS; GM/100G |
.42 |
| CARBOHYDRATE; GM/100G |
4.98 |
| FOOD ENERGY; KCAL/100G |
29 |
| WATER; GM/100G |
90.4 |
| CALCIUM; MG/100G |
152 |
| IRON; MG/100G |
1.94 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
34 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
15 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.475 |
| ALPHA TOCOPHEROL; MG/100G |
2.66 |
| VITAMIN A; IU/100G |
10765 |
| ASCORBIC ACID; MG/100G |
21.8 |
| GRAMS/COMMON UNIT |
165 |
| THIAMIN; MG/100G |
.054 |
| RIBOFLAVIN; MG/100G |
.074 |
| NIACIN; MG/100G |
.468 |
| PANTOTHENIC ACID; MG/100G |
.069 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
39 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.051 |
| LINOLENIC ACID; GM/100G |
.119 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.099 |
| MONOUNSATURATED FAT; GM/100G |
.028 |
| POLYUNSATURATED FAT; GM/100G |
.17 |
| VITAMIN A; RE/100G |
538 |
| ASH; GM/100G |
.85 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| TOTAL TOCOPHEROL; MG/100G |
2.66 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.184 |
| ISOLEUCINE; GM/100G |
.173 |
| LEUCINE; GM/100G |
.307 |
| LYSINE; GM/100G |
.218 |
| METHIONINE; GM/100G |
.076 |
| CYSTINE; GM/100G |
.038 |
| PHENYLALANINE; GM/100G |
.206 |
| TYROSINE; GM/100G |
.13 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.228 |
| ARGININE; GM/100G |
.21 |
| HISTIDINE; GM/100G |
.081 |
| ALANINE; GM/100G |
.229 |
| ASPARTIC ACID; GM/100G |
.353 |
| GLUTAMIC ACID; GM/100G |
.457 |
| GLYCINE; GM/100G |
.201 |
| PROLINE; GM/100G |
.158 |
| SERINE; GM/100G |
.137 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.076 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.007 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
518.9 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
