| Name | Value |
|---|---|
| NAME | TURNIP GREENS, FRZ, BOILED, WO/SALT |
| CODE | 11-575 |
| PROTEIN; GM/100G | 3.35 |
| LIPIDS; GM/100G | .42 |
| CARBOHYDRATE; GM/100G | 4.98 |
| FOOD ENERGY; KCAL/100G | 29 |
| WATER; GM/100G | 90.4 |
| CALCIUM; MG/100G | 152 |
| IRON; MG/100G | 1.94 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 26 |
| PHOSPHORUS; MG/100G | 34 |
| POTASSIUM; MG/100G | 224 |
| SODIUM; MG/100G | 15 |
| ZINC; MG/100G | .41 |
| COPPER; MG/100G | .15 |
| MANGANESE; MG/100G | .475 |
| ALPHA TOCOPHEROL; MG/100G | 2.66 |
| VITAMIN A; IU/100G | 10765 |
| ASCORBIC ACID; MG/100G | 21.8 |
| GRAMS/COMMON UNIT | 165 |
| THIAMIN; MG/100G | .054 |
| RIBOFLAVIN; MG/100G | .074 |
| NIACIN; MG/100G | .468 |
| PANTOTHENIC ACID; MG/100G | .069 |
| VITAMIN B6; MG/100G | .067 |
| FOLATE; MCG/100G | 39 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .051 |
| LINOLENIC ACID; GM/100G | .119 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .099 |
| MONOUNSATURATED FAT; GM/100G | .028 |
| POLYUNSATURATED FAT; GM/100G | .17 |
| VITAMIN A; RE/100G | 538 |
| ASH; GM/100G | .85 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 3.4 |
| TOTAL TOCOPHEROL; MG/100G | 2.66 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .058 |
| THREONINE; GM/100G | .184 |
| ISOLEUCINE; GM/100G | .173 |
| LEUCINE; GM/100G | .307 |
| LYSINE; GM/100G | .218 |
| METHIONINE; GM/100G | .076 |
| CYSTINE; GM/100G | .038 |
| PHENYLALANINE; GM/100G | .206 |
| TYROSINE; GM/100G | .13 |
| EDITABLE? | NO |
| VALINE; GM/100G | .228 |
| ARGININE; GM/100G | .21 |
| HISTIDINE; GM/100G | .081 |
| ALANINE; GM/100G | .229 |
| ASPARTIC ACID; GM/100G | .353 |
| GLUTAMIC ACID; GM/100G | .457 |
| GLYCINE; GM/100G | .201 |
| PROLINE; GM/100G | .158 |
| SERINE; GM/100G | .137 |
| CAPRIC ACID; GM/100G | .002 |
| LAURIC ACID; GM/100G | .002 |
| MYRISTIC ACID; GM/100G | .004 |
| PALMITIC ACID; GM/100G | .076 |
| PALMITOLEIC ACID; GM/100G | .02 |
| STEARIC ACID; GM/100G | .014 |
| OLEIC ACID; GM/100G | .007 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 518.9 |
| SELENIUM; MCG/100G | 1.2 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |