| NAME |
VEAL, CHUCK, BRAISED |
| CODE |
17-117 |
| PROTEIN; GM/100G |
32.06 |
| LIPIDS; GM/100G |
10.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
56.4 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
1.42 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
95 |
| ZINC; MG/100G |
6.59 |
| COPPER; MG/100G |
.151 |
| MANGANESE; MG/100G |
.036 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.34 |
| NIACIN; MG/100G |
6.42 |
| PANTOTHENIC ACID; MG/100G |
1.53 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.84 |
| LINOLEIC ACID; GM/100G |
.57 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
126 |
| SATURATED FAT; GM/100G |
3.75 |
| MONOUNSATURATED FAT; GM/100G |
3.9 |
| POLYUNSATURATED FAT; GM/100G |
.73 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.325 |
| THREONINE; GM/100G |
1.401 |
| ISOLEUCINE; GM/100G |
1.579 |
| LEUCINE; GM/100G |
2.552 |
| LYSINE; GM/100G |
2.642 |
| METHIONINE; GM/100G |
.748 |
| CYSTINE; GM/100G |
.362 |
| PHENYLALANINE; GM/100G |
1.294 |
| TYROSINE; GM/100G |
1.022 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.772 |
| ARGININE; GM/100G |
1.886 |
| HISTIDINE; GM/100G |
1.164 |
| ALANINE; GM/100G |
1.907 |
| ASPARTIC ACID; GM/100G |
2.766 |
| GLUTAMIC ACID; GM/100G |
5.071 |
| GLYCINE; GM/100G |
1.648 |
| PROLINE; GM/100G |
1.339 |
| SERINE; GM/100G |
1.202 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.35 |
| PALMITIC ACID; GM/100G |
2.03 |
| PALMITOLEIC ACID; GM/100G |
.41 |
| STEARIC ACID; GM/100G |
1.24 |
| OLEIC ACID; GM/100G |
3.41 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| VITAMIN K; MCG/100G |
5.9 |
| SELENIUM; MCG/100G |
14.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
