| NAME |
VEAL, BLADE, TOT ED, BRAISED |
| CODE |
17-129 |
| PROTEIN; GM/100G |
31.26 |
| LIPIDS; GM/100G |
10.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
56.98 |
| CALCIUM; MG/100G |
38 |
| IRON; MG/100G |
1.44 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
244 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
98 |
| ZINC; MG/100G |
7 |
| COPPER; MG/100G |
.164 |
| MANGANESE; MG/100G |
.036 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
5.5 |
| PANTOTHENIC ACID; MG/100G |
1.52 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.93 |
| LINOLEIC ACID; GM/100G |
.58 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
153 |
| SATURATED FAT; GM/100G |
3.64 |
| MONOUNSATURATED FAT; GM/100G |
3.85 |
| POLYUNSATURATED FAT; GM/100G |
.74 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.316 |
| THREONINE; GM/100G |
1.366 |
| ISOLEUCINE; GM/100G |
1.54 |
| LEUCINE; GM/100G |
2.488 |
| LYSINE; GM/100G |
2.576 |
| METHIONINE; GM/100G |
.73 |
| CYSTINE; GM/100G |
.353 |
| PHENYLALANINE; GM/100G |
1.262 |
| TYROSINE; GM/100G |
.997 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.728 |
| ARGININE; GM/100G |
1.839 |
| HISTIDINE; GM/100G |
1.135 |
| ALANINE; GM/100G |
1.859 |
| ASPARTIC ACID; GM/100G |
2.697 |
| GLUTAMIC ACID; GM/100G |
4.945 |
| GLYCINE; GM/100G |
1.607 |
| PROLINE; GM/100G |
1.305 |
| SERINE; GM/100G |
1.172 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.33 |
| PALMITIC ACID; GM/100G |
1.99 |
| PALMITOLEIC ACID; GM/100G |
.4 |
| STEARIC ACID; GM/100G |
1.21 |
| OLEIC ACID; GM/100G |
3.37 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| VITAMIN K; MCG/100G |
6.6 |
| SELENIUM; MCG/100G |
14 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
