| NAME |
VEAL, ARM, TOT ED, BRAISED |
| CODE |
17-123 |
| PROTEIN; GM/100G |
33.63 |
| LIPIDS; GM/100G |
10.24 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
55.28 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
1.38 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
263 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
5.81 |
| COPPER; MG/100G |
.128 |
| MANGANESE; MG/100G |
.036 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
10.08 |
| PANTOTHENIC ACID; MG/100G |
1.31 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
1.72 |
| LINOLEIC ACID; GM/100G |
.55 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
148 |
| SATURATED FAT; GM/100G |
3.96 |
| MONOUNSATURATED FAT; GM/100G |
3.99 |
| POLYUNSATURATED FAT; GM/100G |
.7 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.27 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.34 |
| THREONINE; GM/100G |
1.469 |
| ISOLEUCINE; GM/100G |
1.656 |
| LEUCINE; GM/100G |
2.676 |
| LYSINE; GM/100G |
2.771 |
| METHIONINE; GM/100G |
.785 |
| CYSTINE; GM/100G |
.38 |
| PHENYLALANINE; GM/100G |
1.357 |
| TYROSINE; GM/100G |
1.072 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.858 |
| ARGININE; GM/100G |
1.978 |
| HISTIDINE; GM/100G |
1.221 |
| ALANINE; GM/100G |
2 |
| ASPARTIC ACID; GM/100G |
2.901 |
| GLUTAMIC ACID; GM/100G |
5.319 |
| GLYCINE; GM/100G |
1.728 |
| PROLINE; GM/100G |
1.404 |
| SERINE; GM/100G |
1.26 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.38 |
| PALMITIC ACID; GM/100G |
2.13 |
| PALMITOLEIC ACID; GM/100G |
.43 |
| STEARIC ACID; GM/100G |
1.31 |
| OLEIC ACID; GM/100G |
3.47 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
