| NAME |
VEAL, LOIN, TOT ED, BRAISED |
| CODE |
17-105 |
| PROTEIN; GM/100G |
30.19 |
| LIPIDS; GM/100G |
17.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
284 |
| WATER; GM/100G |
52.02 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
1.09 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
280 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
3.63 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.034 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
9.03 |
| PANTOTHENIC ACID; MG/100G |
.79 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
1.21 |
| LINOLEIC ACID; GM/100G |
.91 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
118 |
| SATURATED FAT; GM/100G |
6.73 |
| MONOUNSATURATED FAT; GM/100G |
6.73 |
| POLYUNSATURATED FAT; GM/100G |
1.16 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
64 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
1.319 |
| ISOLEUCINE; GM/100G |
1.487 |
| LEUCINE; GM/100G |
2.403 |
| LYSINE; GM/100G |
2.487 |
| METHIONINE; GM/100G |
.704 |
| CYSTINE; GM/100G |
.341 |
| PHENYLALANINE; GM/100G |
1.218 |
| TYROSINE; GM/100G |
.962 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.668 |
| ARGININE; GM/100G |
1.775 |
| HISTIDINE; GM/100G |
1.096 |
| ALANINE; GM/100G |
1.795 |
| ASPARTIC ACID; GM/100G |
2.604 |
| GLUTAMIC ACID; GM/100G |
4.775 |
| GLYCINE; GM/100G |
1.551 |
| PROLINE; GM/100G |
1.26 |
| SERINE; GM/100G |
1.131 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.66 |
| PALMITIC ACID; GM/100G |
3.61 |
| PALMITOLEIC ACID; GM/100G |
.73 |
| STEARIC ACID; GM/100G |
2.22 |
| OLEIC ACID; GM/100G |
5.84 |
| ARACHIDONIC ACID; GM/100G |
.13 |
| VITAMIN K; MCG/100G |
7 |
| SELENIUM; MCG/100G |
13.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
