| NAME |
VEAL, RIB, ROASTED, TOT ED |
| CODE |
17-112 |
| PROTEIN; GM/100G |
23.96 |
| LIPIDS; GM/100G |
13.96 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
59.91 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
92 |
| ZINC; MG/100G |
4.09 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.03 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
6.98 |
| PANTOTHENIC ACID; MG/100G |
1.28 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.46 |
| LINOLEIC ACID; GM/100G |
.75 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
110 |
| SATURATED FAT; GM/100G |
5.41 |
| MONOUNSATURATED FAT; GM/100G |
5.44 |
| POLYUNSATURATED FAT; GM/100G |
.95 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.243 |
| THREONINE; GM/100G |
1.047 |
| ISOLEUCINE; GM/100G |
1.18 |
| LEUCINE; GM/100G |
1.907 |
| LYSINE; GM/100G |
1.974 |
| METHIONINE; GM/100G |
.559 |
| CYSTINE; GM/100G |
.27 |
| PHENYLALANINE; GM/100G |
.967 |
| TYROSINE; GM/100G |
.764 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.324 |
| ARGININE; GM/100G |
1.409 |
| HISTIDINE; GM/100G |
.87 |
| ALANINE; GM/100G |
1.425 |
| ASPARTIC ACID; GM/100G |
2.067 |
| GLUTAMIC ACID; GM/100G |
3.79 |
| GLYCINE; GM/100G |
1.231 |
| PROLINE; GM/100G |
1 |
| SERINE; GM/100G |
.898 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.53 |
| PALMITIC ACID; GM/100G |
2.91 |
| PALMITOLEIC ACID; GM/100G |
.59 |
| STEARIC ACID; GM/100G |
1.78 |
| OLEIC ACID; GM/100G |
4.73 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| SELENIUM; MCG/100G |
10.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
