| NAME |
VEAL, TOT ED, COOKED |
| CODE |
17-089 |
| PROTEIN; GM/100G |
30.1 |
| LIPIDS; GM/100G |
11.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
231 |
| WATER; GM/100G |
57.08 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
4.76 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.036 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.32 |
| NIACIN; MG/100G |
7.97 |
| PANTOTHENIC ACID; MG/100G |
1.26 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.57 |
| LINOLEIC ACID; GM/100G |
.63 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
114 |
| SATURATED FAT; GM/100G |
4.28 |
| MONOUNSATURATED FAT; GM/100G |
4.4 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.305 |
| THREONINE; GM/100G |
1.315 |
| ISOLEUCINE; GM/100G |
1.482 |
| LEUCINE; GM/100G |
2.395 |
| LYSINE; GM/100G |
2.48 |
| METHIONINE; GM/100G |
.702 |
| CYSTINE; GM/100G |
.34 |
| PHENYLALANINE; GM/100G |
1.215 |
| TYROSINE; GM/100G |
.96 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.663 |
| ARGININE; GM/100G |
1.77 |
| HISTIDINE; GM/100G |
1.092 |
| ALANINE; GM/100G |
1.79 |
| ASPARTIC ACID; GM/100G |
2.596 |
| GLUTAMIC ACID; GM/100G |
4.761 |
| GLYCINE; GM/100G |
1.547 |
| PROLINE; GM/100G |
1.257 |
| SERINE; GM/100G |
1.128 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.41 |
| PALMITIC ACID; GM/100G |
2.32 |
| PALMITOLEIC ACID; GM/100G |
.47 |
| STEARIC ACID; GM/100G |
1.41 |
| OLEIC ACID; GM/100G |
3.84 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| VITAMIN K; MCG/100G |
6.6 |
| SELENIUM; MCG/100G |
12.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
