| NAME |
VEGETABLES, MIXED, FRZ, CKD W/SALT |
| CODE |
11-894 |
| PROTEIN; GM/100G |
2.86 |
| LIPIDS; GM/100G |
.15 |
| CARBOHYDRATE; GM/100G |
13.09 |
| FOOD ENERGY; KCAL/100G |
60 |
| WATER; GM/100G |
83.23 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
51 |
| POTASSIUM; MG/100G |
169 |
| SODIUM; MG/100G |
271 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.379 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
4277 |
| ASCORBIC ACID; MG/100G |
3.2 |
| GRAMS/COMMON UNIT |
182 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
.851 |
| PANTOTHENIC ACID; MG/100G |
.151 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.053 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.031 |
| MONOUNSATURATED FAT; GM/100G |
.01 |
| POLYUNSATURATED FAT; GM/100G |
.072 |
| VITAMIN A; RE/100G |
214 |
| ASH; GM/100G |
.67 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.029 |
| THREONINE; GM/100G |
.115 |
| ISOLEUCINE; GM/100G |
.139 |
| LEUCINE; GM/100G |
.19 |
| LYSINE; GM/100G |
.17 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.026 |
| PHENYLALANINE; GM/100G |
.12 |
| TYROSINE; GM/100G |
.074 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.149 |
| ARGININE; GM/100G |
.193 |
| HISTIDINE; GM/100G |
.073 |
| ALANINE; GM/100G |
.123 |
| ASPARTIC ACID; GM/100G |
.303 |
| GLUTAMIC ACID; GM/100G |
.39 |
| GLYCINE; GM/100G |
.104 |
| PROLINE; GM/100G |
.07 |
| SERINE; GM/100G |
.136 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.027 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.009 |
| VITAMIN K; MCG/100G |
23.5 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
