| NAME |
VENISON, LEAN MEAT ONLY, RAW |
| CODE |
17-164 |
| PROTEIN; GM/100G |
22.96 |
| LIPIDS; GM/100G |
2.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
73.57 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
2.09 |
| COPPER; MG/100G |
.253 |
| MANGANESE; MG/100G |
.041 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.22 |
| RIBOFLAVIN; MG/100G |
.48 |
| NIACIN; MG/100G |
6.37 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
6.31 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
.95 |
| MONOUNSATURATED FAT; GM/100G |
.67 |
| POLYUNSATURATED FAT; GM/100G |
.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| THREONINE; GM/100G |
1.08 |
| ISOLEUCINE; GM/100G |
.908 |
| LEUCINE; GM/100G |
1.951 |
| LYSINE; GM/100G |
2.006 |
| METHIONINE; GM/100G |
.566 |
| CYSTINE; GM/100G |
.257 |
| PHENYLALANINE; GM/100G |
.937 |
| TYROSINE; GM/100G |
.812 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.073 |
| ARGININE; GM/100G |
1.653 |
| HISTIDINE; GM/100G |
1.135 |
| ALANINE; GM/100G |
1.433 |
| ASPARTIC ACID; GM/100G |
2.13 |
| GLUTAMIC ACID; GM/100G |
3.336 |
| GLYCINE; GM/100G |
1.175 |
| PROLINE; GM/100G |
1.183 |
| SERINE; GM/100G |
.974 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.41 |
| PALMITOLEIC ACID; GM/100G |
.03 |
| STEARIC ACID; GM/100G |
.51 |
| OLEIC ACID; GM/100G |
.63 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
9.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
