| NAME |
WAFFLES, BAKED FROM HOME RECIPE, ENR |
| CODE |
18-367 |
| PROTEIN; GM/100G |
7.9 |
| LIPIDS; GM/100G |
14.1 |
| CARBOHYDRATE; GM/100G |
32.9 |
| FOOD ENERGY; KCAL/100G |
291 |
| WATER; GM/100G |
42 |
| CALCIUM; MG/100G |
255 |
| IRON; MG/100G |
2.31 |
| COMMON UNITS |
waffles |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
190 |
| POTASSIUM; MG/100G |
159 |
| SODIUM; MG/100G |
511 |
| ZINC; MG/100G |
.68 |
| COPPER; MG/100G |
.062 |
| MANGANESE; MG/100G |
.265 |
| VITAMIN A; IU/100G |
228 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
200 |
| THIAMIN; MG/100G |
.263 |
| RIBOFLAVIN; MG/100G |
.347 |
| NIACIN; MG/100G |
2.073 |
| PANTOTHENIC ACID; MG/100G |
.485 |
| VITAMIN B6; MG/100G |
.056 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
.25 |
| LINOLEIC ACID; GM/100G |
5.975 |
| LINOLENIC ACID; GM/100G |
.782 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
2.866 |
| MONOUNSATURATED FAT; GM/100G |
3.521 |
| POLYUNSATURATED FAT; GM/100G |
6.785 |
| VITAMIN A; RE/100G |
65 |
| ASH; GM/100G |
3.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.099 |
| THREONINE; GM/100G |
.289 |
| ISOLEUCINE; GM/100G |
.362 |
| LEUCINE; GM/100G |
.63 |
| LYSINE; GM/100G |
.384 |
| METHIONINE; GM/100G |
.179 |
| CYSTINE; GM/100G |
.145 |
| PHENYLALANINE; GM/100G |
.395 |
| TYROSINE; GM/100G |
.293 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.409 |
| ARGININE; GM/100G |
.345 |
| HISTIDINE; GM/100G |
.187 |
| ALANINE; GM/100G |
.301 |
| ASPARTIC ACID; GM/100G |
.509 |
| GLUTAMIC ACID; GM/100G |
1.989 |
| GLYCINE; GM/100G |
.247 |
| PROLINE; GM/100G |
.726 |
| SERINE; GM/100G |
.447 |
| CAPRIC ACID; GM/100G |
.032 |
| LAURIC ACID; GM/100G |
.036 |
| MYRISTIC ACID; GM/100G |
.145 |
| PALMITIC ACID; GM/100G |
1.865 |
| PALMITOLEIC ACID; GM/100G |
.096 |
| STEARIC ACID; GM/100G |
.696 |
| OLEIC ACID; GM/100G |
3.395 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| SELENIUM; MCG/100G |
46.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
