| NAME |
WAFFLES, FRZ, ENR |
| CODE |
18-365 |
| PROTEIN; GM/100G |
6.47 |
| LIPIDS; GM/100G |
9.7 |
| CARBOHYDRATE; GM/100G |
42.98 |
| FOOD ENERGY; KCAL/100G |
285 |
| WATER; GM/100G |
37.95 |
| CALCIUM; MG/100G |
308 |
| IRON; MG/100G |
5.61 |
| COMMON UNITS |
waffles |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
361 |
| POTASSIUM; MG/100G |
125 |
| SODIUM; MG/100G |
638 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.043 |
| MANGANESE; MG/100G |
.225 |
| ALPHA TOCOPHEROL; MG/100G |
1.05 |
| VITAMIN A; IU/100G |
1271 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
34 |
| THIAMIN; MG/100G |
.62 |
| RIBOFLAVIN; MG/100G |
.62 |
| NIACIN; MG/100G |
7.575 |
| PANTOTHENIC ACID; MG/100G |
.315 |
| VITAMIN B6; MG/100G |
.898 |
| FOLATE; MCG/100G |
68 |
| VITAMIN B12; MCG/100G |
2.93 |
| LINOLEIC ACID; GM/100G |
1.798 |
| LINOLENIC ACID; GM/100G |
.354 |
| CHOLESTEROL; MG/100G |
14 |
| SATURATED FAT; GM/100G |
1.531 |
| MONOUNSATURATED FAT; GM/100G |
5.129 |
| POLYUNSATURATED FAT; GM/100G |
2.165 |
| VITAMIN A; RE/100G |
381 |
| ASH; GM/100G |
2.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| TOTAL TOCOPHEROL; MG/100G |
6.49 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.076 |
| THREONINE; GM/100G |
.228 |
| ISOLEUCINE; GM/100G |
.268 |
| LEUCINE; GM/100G |
.474 |
| LYSINE; GM/100G |
.28 |
| METHIONINE; GM/100G |
.12 |
| CYSTINE; GM/100G |
.157 |
| PHENYLALANINE; GM/100G |
.279 |
| TYROSINE; GM/100G |
.134 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.304 |
| ARGININE; GM/100G |
.259 |
| HISTIDINE; GM/100G |
.133 |
| ALANINE; GM/100G |
.241 |
| ASPARTIC ACID; GM/100G |
.394 |
| GLUTAMIC ACID; GM/100G |
1.631 |
| GLYCINE; GM/100G |
.207 |
| PROLINE; GM/100G |
.55 |
| SERINE; GM/100G |
.324 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.88 |
| PALMITOLEIC ACID; GM/100G |
.025 |
| STEARIC ACID; GM/100G |
.56 |
| OLEIC ACID; GM/100G |
5.036 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
12.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
