| NAME |
PORK, COMPOSITE CUTS, ROASTED |
| CODE |
10-093 |
| PROTEIN; GM/100G |
27.51 |
| LIPIDS; GM/100G |
9.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
62.53 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
2.9 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.672 |
| RIBOFLAVIN; MG/100G |
.311 |
| NIACIN; MG/100G |
6.503 |
| PANTOTHENIC ACID; MG/100G |
.725 |
| VITAMIN B6; MG/100G |
.577 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.68 |
| LINOLEIC ACID; GM/100G |
.738 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.092 |
| MONOUNSATURATED FAT; GM/100G |
3.908 |
| POLYUNSATURATED FAT; GM/100G |
.863 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.319 |
| THREONINE; GM/100G |
1.246 |
| ISOLEUCINE; GM/100G |
1.322 |
| LEUCINE; GM/100G |
2.278 |
| LYSINE; GM/100G |
2.514 |
| METHIONINE; GM/100G |
.743 |
| CYSTINE; GM/100G |
.334 |
| PHENYLALANINE; GM/100G |
1.128 |
| TYROSINE; GM/100G |
1.004 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.464 |
| ARGININE; GM/100G |
1.772 |
| HISTIDINE; GM/100G |
1.145 |
| ALANINE; GM/100G |
1.609 |
| ASPARTIC ACID; GM/100G |
2.624 |
| GLUTAMIC ACID; GM/100G |
4.351 |
| GLYCINE; GM/100G |
1.272 |
| PROLINE; GM/100G |
1.109 |
| SERINE; GM/100G |
1.164 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.107 |
| PALMITIC ACID; GM/100G |
1.919 |
| PALMITOLEIC ACID; GM/100G |
.249 |
| STEARIC ACID; GM/100G |
1 |
| OLEIC ACID; GM/100G |
3.561 |
| ARACHIDONIC ACID; GM/100G |
.064 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
44.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
