| NAME |
WAFFLES, BAKED FROM MIX, ENR |
| CODE |
18-366 |
| PROTEIN; GM/100G |
6.1 |
| LIPIDS; GM/100G |
13.7 |
| CARBOHYDRATE; GM/100G |
35.2 |
| FOOD ENERGY; KCAL/100G |
290 |
| WATER; GM/100G |
42.5 |
| CALCIUM; MG/100G |
124 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
336 |
| POTASSIUM; MG/100G |
179 |
| SODIUM; MG/100G |
611 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.262 |
| VITAMIN A; IU/100G |
90 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.206 |
| RIBOFLAVIN; MG/100G |
.252 |
| NIACIN; MG/100G |
1.64 |
| PANTOTHENIC ACID; MG/100G |
.339 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.26 |
| LINOLEIC ACID; GM/100G |
6.119 |
| LINOLENIC ACID; GM/100G |
.753 |
| CHOLESTEROL; MG/100G |
51 |
| SATURATED FAT; GM/100G |
2.247 |
| MONOUNSATURATED FAT; GM/100G |
3.604 |
| POLYUNSATURATED FAT; GM/100G |
6.897 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
2.5 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.07 |
| THREONINE; GM/100G |
.234 |
| ISOLEUCINE; GM/100G |
.27 |
| LEUCINE; GM/100G |
.525 |
| LYSINE; GM/100G |
.285 |
| METHIONINE; GM/100G |
.137 |
| CYSTINE; GM/100G |
.119 |
| PHENYLALANINE; GM/100G |
.306 |
| TYROSINE; GM/100G |
.221 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.318 |
| ARGININE; GM/100G |
.281 |
| HISTIDINE; GM/100G |
.148 |
| ALANINE; GM/100G |
.279 |
| ASPARTIC ACID; GM/100G |
.419 |
| GLUTAMIC ACID; GM/100G |
1.419 |
| GLYCINE; GM/100G |
.203 |
| PROLINE; GM/100G |
.528 |
| SERINE; GM/100G |
.342 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.031 |
| PALMITIC ACID; GM/100G |
1.606 |
| PALMITOLEIC ACID; GM/100G |
.071 |
| STEARIC ACID; GM/100G |
.587 |
| OLEIC ACID; GM/100G |
3.507 |
| ARACHIDONIC ACID; GM/100G |
.019 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
