| Name | Value |
|---|---|
| NAME | WAFFLES, MADE FROM PANCAKE & WAFFLE MIX, ENR |
| CODE | 2417-0 |
| PROTEIN; GM/100G | 8.8 |
| LIPIDS; GM/100G | 10.6 |
| CARBOHYDRATE; GM/100G | 36.2 |
| FOOD ENERGY; KCAL/100G | 275 |
| WATER; GM/100G | 41.7 |
| CALCIUM; MG/100G | 239 |
| IRON; MG/100G | 1.6 |
| COMMON UNITS | waffles |
| PHOSPHORUS; MG/100G | 343 |
| POTASSIUM; MG/100G | 195 |
| SODIUM; MG/100G | 686 |
| VITAMIN A; IU/100G | 230 |
| ASCORBIC ACID; MG/100G | .6 |
| GRAMS/COMMON UNIT | 200 |
| THIAMIN; MG/100G | .19 |
| RIBOFLAVIN; MG/100G | .3 |
| NIACIN; MG/100G | 1.2 |
| LINOLEIC ACID; GM/100G | 1.65 |
| CHOLESTEROL; MG/100G | 60 |
| SATURATED FAT; GM/100G | 3.65 |
| ASH; GM/100G | 2.7 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| OLEIC ACID; GM/100G | 4.48 |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |