| NAME |
WALNUTS, BLACK |
| CODE |
12-154 |
| PROTEIN; GM/100G |
24.06 |
| LIPIDS; GM/100G |
59 |
| CARBOHYDRATE; GM/100G |
9.91 |
| FOOD ENERGY; KCAL/100G |
618 |
| WATER; GM/100G |
4.56 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
3.12 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
201 |
| PHOSPHORUS; MG/100G |
513 |
| POTASSIUM; MG/100G |
523 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
3.37 |
| COPPER; MG/100G |
1.36 |
| MANGANESE; MG/100G |
3.896 |
| ALPHA TOCOPHEROL; MG/100G |
1.8 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
.47 |
| PANTOTHENIC ACID; MG/100G |
1.66 |
| VITAMIN B6; MG/100G |
.583 |
| FOLATE; MCG/100G |
31 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
33.072 |
| LINOLENIC ACID; GM/100G |
2.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.368 |
| MONOUNSATURATED FAT; GM/100G |
15.004 |
| POLYUNSATURATED FAT; GM/100G |
35.077 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.47 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.8 |
| TOTAL TOCOPHEROL; MG/100G |
31.72 |
| % AS PURCHASED |
24 |
| TRYPTOPHAN; GM/100G |
.318 |
| THREONINE; GM/100G |
.721 |
| ISOLEUCINE; GM/100G |
.966 |
| LEUCINE; GM/100G |
1.684 |
| LYSINE; GM/100G |
.713 |
| METHIONINE; GM/100G |
.467 |
| CYSTINE; GM/100G |
.462 |
| PHENYLALANINE; GM/100G |
1.094 |
| TYROSINE; GM/100G |
.74 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.271 |
| ARGININE; GM/100G |
3.618 |
| HISTIDINE; GM/100G |
.672 |
| ALANINE; GM/100G |
1.048 |
| ASPARTIC ACID; GM/100G |
2.433 |
| GLUTAMIC ACID; GM/100G |
5.152 |
| GLYCINE; GM/100G |
1.189 |
| PROLINE; GM/100G |
.926 |
| SERINE; GM/100G |
1.225 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
1.923 |
| PALMITOLEIC ACID; GM/100G |
.063 |
| STEARIC ACID; GM/100G |
1.445 |
| OLEIC ACID; GM/100G |
14.533 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
17 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
