| NAME |
WALNUTS, ENGLISH |
| CODE |
12-155 |
| PROTEIN; GM/100G |
15.23 |
| LIPIDS; GM/100G |
65.21 |
| CARBOHYDRATE; GM/100G |
13.71 |
| FOOD ENERGY; KCAL/100G |
654 |
| WATER; GM/100G |
4.07 |
| CALCIUM; MG/100G |
98 |
| IRON; MG/100G |
2.91 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
158 |
| PHOSPHORUS; MG/100G |
346 |
| POTASSIUM; MG/100G |
441 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
3.09 |
| COPPER; MG/100G |
1.586 |
| MANGANESE; MG/100G |
3.414 |
| ALPHA TOCOPHEROL; MG/100G |
.7 |
| VITAMIN A; IU/100G |
20 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.341 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
1.125 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.537 |
| FOLATE; MCG/100G |
98 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
38.093 |
| LINOLENIC ACID; GM/100G |
9.08 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.126 |
| MONOUNSATURATED FAT; GM/100G |
8.933 |
| POLYUNSATURATED FAT; GM/100G |
47.174 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.78 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| TOTAL TOCOPHEROL; MG/100G |
23.57 |
| % AS PURCHASED |
45 |
| TRYPTOPHAN; GM/100G |
.17 |
| THREONINE; GM/100G |
.596 |
| ISOLEUCINE; GM/100G |
.625 |
| LEUCINE; GM/100G |
1.17 |
| LYSINE; GM/100G |
.424 |
| METHIONINE; GM/100G |
.236 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.711 |
| TYROSINE; GM/100G |
.406 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.753 |
| ARGININE; GM/100G |
2.278 |
| HISTIDINE; GM/100G |
.391 |
| ALANINE; GM/100G |
.696 |
| ASPARTIC ACID; GM/100G |
1.829 |
| GLUTAMIC ACID; GM/100G |
2.816 |
| GLYCINE; GM/100G |
.816 |
| PROLINE; GM/100G |
.706 |
| SERINE; GM/100G |
.934 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
4.404 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
1.659 |
| OLEIC ACID; GM/100G |
8.799 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
4.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
