| NAME |
WATERCRESS, RAW |
| CODE |
11-591 |
| PROTEIN; GM/100G |
2.3 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
1.29 |
| FOOD ENERGY; KCAL/100G |
11 |
| WATER; GM/100G |
95.11 |
| CALCIUM; MG/100G |
120 |
| IRON; MG/100G |
.2 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
60 |
| POTASSIUM; MG/100G |
330 |
| SODIUM; MG/100G |
41 |
| ZINC; MG/100G |
.11 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.244 |
| ALPHA TOCOPHEROL; MG/100G |
1 |
| VITAMIN A; IU/100G |
3191 |
| ASCORBIC ACID; MG/100G |
43 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
.2 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.129 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.012 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.027 |
| MONOUNSATURATED FAT; GM/100G |
.008 |
| POLYUNSATURATED FAT; GM/100G |
.035 |
| VITAMIN A; RE/100G |
160 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.5 |
| TOTAL TOCOPHEROL; MG/100G |
1 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.03 |
| THREONINE; GM/100G |
.133 |
| ISOLEUCINE; GM/100G |
.093 |
| LEUCINE; GM/100G |
.166 |
| LYSINE; GM/100G |
.134 |
| METHIONINE; GM/100G |
.02 |
| CYSTINE; GM/100G |
.007 |
| PHENYLALANINE; GM/100G |
.114 |
| TYROSINE; GM/100G |
.063 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.137 |
| ARGININE; GM/100G |
.15 |
| HISTIDINE; GM/100G |
.04 |
| ALANINE; GM/100G |
.137 |
| ASPARTIC ACID; GM/100G |
.187 |
| GLUTAMIC ACID; GM/100G |
.19 |
| GLYCINE; GM/100G |
.112 |
| PROLINE; GM/100G |
.096 |
| SERINE; GM/100G |
.06 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.024 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
250 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
