| Name | Value |
|---|---|
| NAME | WELSH RAREBIT |
| CODE | 2428-0 |
| PROTEIN; GM/100G | 8.1 |
| LIPIDS; GM/100G | 13.6 |
| CARBOHYDRATE; GM/100G | 6.3 |
| FOOD ENERGY; KCAL/100G | 179 |
| WATER; GM/100G | 70.2 |
| CALCIUM; MG/100G | 251 |
| IRON; MG/100G | .3 |
| COMMON UNITS | cups |
| PHOSPHORUS; MG/100G | 186 |
| POTASSIUM; MG/100G | 138 |
| SODIUM; MG/100G | 332 |
| VITAMIN A; IU/100G | 530 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 232 |
| THIAMIN; MG/100G | .04 |
| RIBOFLAVIN; MG/100G | .23 |
| NIACIN; MG/100G | .1 |
| LINOLEIC ACID; GM/100G | .42 |
| CHOLESTEROL; MG/100G | 43 |
| SATURATED FAT; GM/100G | 7.44 |
| ASH; GM/100G | 1.8 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| OLEIC ACID; GM/100G | 4.47 |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |