| NAME |
FLOUR, WHOLE WHEAT, FROM HARD WHEATS |
| CODE |
20-080 |
| PROTEIN; GM/100G |
13.21 |
| LIPIDS; GM/100G |
2.5 |
| CARBOHYDRATE; GM/100G |
71.97 |
| FOOD ENERGY; KCAL/100G |
340 |
| WATER; GM/100G |
10.74 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
3.6 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
137 |
| PHOSPHORUS; MG/100G |
357 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.6 |
| COPPER; MG/100G |
.41 |
| MANGANESE; MG/100G |
4.067 |
| ALPHA TOCOPHEROL; MG/100G |
.71 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
120 |
| THIAMIN; MG/100G |
.502 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
4.957 |
| PANTOTHENIC ACID; MG/100G |
.603 |
| VITAMIN B6; MG/100G |
.407 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.093 |
| LINOLENIC ACID; GM/100G |
.073 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.43 |
| MONOUNSATURATED FAT; GM/100G |
.283 |
| POLYUNSATURATED FAT; GM/100G |
1.167 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.58 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.7 |
| TOTAL TOCOPHEROL; MG/100G |
2.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.174 |
| THREONINE; GM/100G |
.367 |
| ISOLEUCINE; GM/100G |
.443 |
| LEUCINE; GM/100G |
.898 |
| LYSINE; GM/100G |
.359 |
| METHIONINE; GM/100G |
.228 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
.682 |
| TYROSINE; GM/100G |
.275 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.564 |
| ARGININE; GM/100G |
.648 |
| HISTIDINE; GM/100G |
.357 |
| ALANINE; GM/100G |
.489 |
| ASPARTIC ACID; GM/100G |
.722 |
| GLUTAMIC ACID; GM/100G |
4.328 |
| GLYCINE; GM/100G |
.569 |
| PROLINE; GM/100G |
2.075 |
| SERINE; GM/100G |
.62 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.41 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.273 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
61.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
