| NAME |
FLOUR, WHEAT, ALL PURPOSE OR FAMILY, ENR |
| CODE |
20-081 |
| PROTEIN; GM/100G |
10.33 |
| LIPIDS; GM/100G |
.98 |
| CARBOHYDRATE; GM/100G |
76.31 |
| FOOD ENERGY; KCAL/100G |
364 |
| WATER; GM/100G |
11.92 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
4.64 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
107 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.144 |
| MANGANESE; MG/100G |
.682 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
137 |
| THIAMIN; MG/100G |
.785 |
| RIBOFLAVIN; MG/100G |
.494 |
| NIACIN; MG/100G |
5.904 |
| PANTOTHENIC ACID; MG/100G |
.438 |
| VITAMIN B6; MG/100G |
.044 |
| FOLATE; MCG/100G |
183 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.391 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.155 |
| MONOUNSATURATED FAT; GM/100G |
.087 |
| POLYUNSATURATED FAT; GM/100G |
.413 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.47 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.53 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.281 |
| ISOLEUCINE; GM/100G |
.357 |
| LEUCINE; GM/100G |
.71 |
| LYSINE; GM/100G |
.228 |
| METHIONINE; GM/100G |
.183 |
| CYSTINE; GM/100G |
.219 |
| PHENYLALANINE; GM/100G |
.52 |
| TYROSINE; GM/100G |
.312 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.415 |
| ARGININE; GM/100G |
.417 |
| HISTIDINE; GM/100G |
.23 |
| ALANINE; GM/100G |
.332 |
| ASPARTIC ACID; GM/100G |
.435 |
| GLUTAMIC ACID; GM/100G |
3.479 |
| GLYCINE; GM/100G |
.371 |
| PROLINE; GM/100G |
1.198 |
| SERINE; GM/100G |
.516 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.148 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.087 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
33.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
