| NAME |
CHEESE, FONTINA |
| CODE |
1-020 |
| PROTEIN; GM/100G |
25.6 |
| LIPIDS; GM/100G |
31.14 |
| CARBOHYDRATE; GM/100G |
1.55 |
| FOOD ENERGY; KCAL/100G |
389 |
| WATER; GM/100G |
37.92 |
| CALCIUM; MG/100G |
550 |
| IRON; MG/100G |
.23 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
346 |
| POTASSIUM; MG/100G |
64 |
| SODIUM; MG/100G |
800 |
| ZINC; MG/100G |
3.5 |
| COPPER; MG/100G |
.025 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
913 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.021 |
| RIBOFLAVIN; MG/100G |
.204 |
| NIACIN; MG/100G |
.15 |
| PANTOTHENIC ACID; MG/100G |
.429 |
| VITAMIN B6; MG/100G |
.083 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
1.68 |
| LINOLEIC ACID; GM/100G |
.864 |
| LINOLENIC ACID; GM/100G |
.79 |
| CHOLESTEROL; MG/100G |
116 |
| SATURATED FAT; GM/100G |
19.196 |
| MONOUNSATURATED FAT; GM/100G |
8.687 |
| POLYUNSATURATED FAT; GM/100G |
1.654 |
| VITAMIN A; RE/100G |
261 |
| ASH; GM/100G |
3.79 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.361 |
| THREONINE; GM/100G |
.935 |
| ISOLEUCINE; GM/100G |
1.384 |
| LEUCINE; GM/100G |
2.664 |
| LYSINE; GM/100G |
2.328 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.261 |
| PHENYLALANINE; GM/100G |
1.497 |
| TYROSINE; GM/100G |
1.524 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.926 |
| ARGININE; GM/100G |
.835 |
| HISTIDINE; GM/100G |
.959 |
| ALANINE; GM/100G |
.823 |
| ASPARTIC ACID; GM/100G |
1.413 |
| GLUTAMIC ACID; GM/100G |
5.136 |
| GLYCINE; GM/100G |
.457 |
| PROLINE; GM/100G |
3.323 |
| SERINE; GM/100G |
1.477 |
| CAPRIC ACID; GM/100G |
.651 |
| LAURIC ACID; GM/100G |
.804 |
| MYRISTIC ACID; GM/100G |
2.964 |
| PALMITIC ACID; GM/100G |
8.458 |
| PALMITOLEIC ACID; GM/100G |
.89 |
| STEARIC ACID; GM/100G |
2.655 |
| OLEIC ACID; GM/100G |
7.1 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.6 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
