CHEESE, FONTINA (20)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, FONTINA
CODE 1-020
PROTEIN; GM/100G 25.6
LIPIDS; GM/100G 31.14
CARBOHYDRATE; GM/100G 1.55
FOOD ENERGY; KCAL/100G 389
WATER; GM/100G 37.92
CALCIUM; MG/100G 550
IRON; MG/100G .23
COMMON UNITS oz.
MAGNESIUM; MG/100G 14
PHOSPHORUS; MG/100G 346
POTASSIUM; MG/100G 64
SODIUM; MG/100G 800
ZINC; MG/100G 3.5
COPPER; MG/100G .025
MANGANESE; MG/100G .014
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 913
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .021
RIBOFLAVIN; MG/100G .204
NIACIN; MG/100G .15
PANTOTHENIC ACID; MG/100G .429
VITAMIN B6; MG/100G .083
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G 1.68
LINOLEIC ACID; GM/100G .864
LINOLENIC ACID; GM/100G .79
CHOLESTEROL; MG/100G 116
SATURATED FAT; GM/100G 19.196
MONOUNSATURATED FAT; GM/100G 8.687
POLYUNSATURATED FAT; GM/100G 1.654
VITAMIN A; RE/100G 261
ASH; GM/100G 3.79
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .361
THREONINE; GM/100G .935
ISOLEUCINE; GM/100G 1.384
LEUCINE; GM/100G 2.664
LYSINE; GM/100G 2.328
METHIONINE; GM/100G .706
CYSTINE; GM/100G .261
PHENYLALANINE; GM/100G 1.497
TYROSINE; GM/100G 1.524
EDITABLE? NO
VALINE; GM/100G 1.926
ARGININE; GM/100G .835
HISTIDINE; GM/100G .959
ALANINE; GM/100G .823
ASPARTIC ACID; GM/100G 1.413
GLUTAMIC ACID; GM/100G 5.136
GLYCINE; GM/100G .457
PROLINE; GM/100G 3.323
SERINE; GM/100G 1.477
CAPRIC ACID; GM/100G .651
LAURIC ACID; GM/100G .804
MYRISTIC ACID; GM/100G 2.964
PALMITIC ACID; GM/100G 8.458
PALMITOLEIC ACID; GM/100G .89
STEARIC ACID; GM/100G 2.655
OLEIC ACID; GM/100G 7.1
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.6
SELENIUM; MCG/100G 14.5
SOURCE OF DATA USDA Std. Reference, Release 10