| NAME |
FLOUR, SELF-RISING, ENR, |
| CODE |
20-082 |
| PROTEIN; GM/100G |
9.89 |
| LIPIDS; GM/100G |
.97 |
| CARBOHYDRATE; GM/100G |
74.22 |
| FOOD ENERGY; KCAL/100G |
354 |
| WATER; GM/100G |
10.59 |
| CALCIUM; MG/100G |
338 |
| IRON; MG/100G |
4.67 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
595 |
| POTASSIUM; MG/100G |
124 |
| SODIUM; MG/100G |
1270 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.112 |
| MANGANESE; MG/100G |
1 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
125 |
| THIAMIN; MG/100G |
.674 |
| RIBOFLAVIN; MG/100G |
.414 |
| NIACIN; MG/100G |
5.832 |
| PANTOTHENIC ACID; MG/100G |
.438 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
196 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.388 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.154 |
| MONOUNSATURATED FAT; GM/100G |
.086 |
| POLYUNSATURATED FAT; GM/100G |
.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.121 |
| THREONINE; GM/100G |
.269 |
| ISOLEUCINE; GM/100G |
.342 |
| LEUCINE; GM/100G |
.68 |
| LYSINE; GM/100G |
.219 |
| METHIONINE; GM/100G |
.175 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.498 |
| TYROSINE; GM/100G |
.298 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.397 |
| ARGININE; GM/100G |
.399 |
| HISTIDINE; GM/100G |
.22 |
| ALANINE; GM/100G |
.317 |
| ASPARTIC ACID; GM/100G |
.416 |
| GLUTAMIC ACID; GM/100G |
3.33 |
| GLYCINE; GM/100G |
.356 |
| PROLINE; GM/100G |
1.146 |
| SERINE; GM/100G |
.494 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.147 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.086 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
34.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
