| NAME |
BRAN, WHEAT, CRUDE, COMMERCIALLY MILLED |
| CODE |
20-077 |
| PROTEIN; GM/100G |
15.55 |
| LIPIDS; GM/100G |
4.25 |
| CARBOHYDRATE; GM/100G |
64.51 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
9.89 |
| CALCIUM; MG/100G |
73 |
| IRON; MG/100G |
10.57 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
611 |
| PHOSPHORUS; MG/100G |
1013 |
| POTASSIUM; MG/100G |
1182 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
7.27 |
| COPPER; MG/100G |
.998 |
| MANGANESE; MG/100G |
11.5 |
| ALPHA TOCOPHEROL; MG/100G |
1.49 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.523 |
| RIBOFLAVIN; MG/100G |
.577 |
| NIACIN; MG/100G |
13.578 |
| PANTOTHENIC ACID; MG/100G |
2.181 |
| VITAMIN B6; MG/100G |
1.303 |
| FOLATE; MCG/100G |
79 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.039 |
| LINOLENIC ACID; GM/100G |
.167 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.63 |
| MONOUNSATURATED FAT; GM/100G |
.637 |
| POLYUNSATURATED FAT; GM/100G |
2.212 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.79 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
42.8 |
| TOTAL TOCOPHEROL; MG/100G |
1.49 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.282 |
| THREONINE; GM/100G |
.5 |
| ISOLEUCINE; GM/100G |
.486 |
| LEUCINE; GM/100G |
.928 |
| LYSINE; GM/100G |
.6 |
| METHIONINE; GM/100G |
.234 |
| CYSTINE; GM/100G |
.371 |
| PHENYLALANINE; GM/100G |
.595 |
| TYROSINE; GM/100G |
.436 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.726 |
| ARGININE; GM/100G |
1.087 |
| HISTIDINE; GM/100G |
.43 |
| ALANINE; GM/100G |
.765 |
| ASPARTIC ACID; GM/100G |
1.13 |
| GLUTAMIC ACID; GM/100G |
2.874 |
| GLYCINE; GM/100G |
.898 |
| PROLINE; GM/100G |
.882 |
| SERINE; GM/100G |
.684 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.556 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.037 |
| OLEIC ACID; GM/100G |
.619 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
77.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
