| NAME |
WHEAT GERM, CRUDE, COMMERCIALLY MILLED |
| CODE |
20-078 |
| PROTEIN; GM/100G |
23.15 |
| LIPIDS; GM/100G |
9.72 |
| CARBOHYDRATE; GM/100G |
51.8 |
| FOOD ENERGY; KCAL/100G |
360 |
| WATER; GM/100G |
11.12 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
6.26 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
239 |
| PHOSPHORUS; MG/100G |
842 |
| POTASSIUM; MG/100G |
892 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
12.29 |
| COPPER; MG/100G |
.796 |
| MANGANESE; MG/100G |
13.301 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.882 |
| RIBOFLAVIN; MG/100G |
.499 |
| NIACIN; MG/100G |
6.813 |
| PANTOTHENIC ACID; MG/100G |
2.257 |
| VITAMIN B6; MG/100G |
1.3 |
| FOLATE; MCG/100G |
281 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
5.287 |
| LINOLENIC ACID; GM/100G |
.723 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.665 |
| MONOUNSATURATED FAT; GM/100G |
1.365 |
| POLYUNSATURATED FAT; GM/100G |
6.01 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.21 |
| TOTAL DIETARY FIBER; GM/100G |
13.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.317 |
| THREONINE; GM/100G |
.968 |
| ISOLEUCINE; GM/100G |
.847 |
| LEUCINE; GM/100G |
1.571 |
| LYSINE; GM/100G |
1.468 |
| METHIONINE; GM/100G |
.456 |
| CYSTINE; GM/100G |
.458 |
| PHENYLALANINE; GM/100G |
.928 |
| TYROSINE; GM/100G |
.704 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.198 |
| ARGININE; GM/100G |
1.867 |
| HISTIDINE; GM/100G |
.643 |
| ALANINE; GM/100G |
1.477 |
| ASPARTIC ACID; GM/100G |
2.07 |
| GLUTAMIC ACID; GM/100G |
3.995 |
| GLYCINE; GM/100G |
1.424 |
| PROLINE; GM/100G |
1.231 |
| SERINE; GM/100G |
1.102 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
1.587 |
| PALMITOLEIC ACID; GM/100G |
.034 |
| STEARIC ACID; GM/100G |
.055 |
| OLEIC ACID; GM/100G |
1.332 |
| VITAMIN K; MCG/100G |
39 |
| SELENIUM; MCG/100G |
79.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
