| NAME |
WHITING, COOKED, DRY HEAT |
| CODE |
15-133 |
| PROTEIN; GM/100G |
23.48 |
| LIPIDS; GM/100G |
1.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
74.71 |
| CALCIUM; MG/100G |
62 |
| IRON; MG/100G |
.42 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
285 |
| POTASSIUM; MG/100G |
434 |
| SODIUM; MG/100G |
132 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
.13 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
128 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
1.67 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.18 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
2.6 |
| LINOLEIC ACID; GM/100G |
.02 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.445 |
| POLYUNSATURATED FAT; GM/100G |
.587 |
| VITAMIN A; RE/100G |
38 |
| ASH; GM/100G |
1.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.263 |
| THREONINE; GM/100G |
1.029 |
| ISOLEUCINE; GM/100G |
1.082 |
| LEUCINE; GM/100G |
1.908 |
| LYSINE; GM/100G |
2.156 |
| METHIONINE; GM/100G |
.695 |
| CYSTINE; GM/100G |
.252 |
| PHENYLALANINE; GM/100G |
.917 |
| TYROSINE; GM/100G |
.793 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.21 |
| ARGININE; GM/100G |
1.405 |
| HISTIDINE; GM/100G |
.691 |
| ALANINE; GM/100G |
1.42 |
| ASPARTIC ACID; GM/100G |
2.404 |
| GLUTAMIC ACID; GM/100G |
3.505 |
| GLYCINE; GM/100G |
1.127 |
| PROLINE; GM/100G |
.83 |
| SERINE; GM/100G |
.958 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.068 |
| PALMITIC ACID; GM/100G |
.285 |
| PALMITOLEIC ACID; GM/100G |
.121 |
| STEARIC ACID; GM/100G |
.047 |
| OLEIC ACID; GM/100G |
.277 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
41.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
