| NAME |
WHITEFISH, SMOKED |
| CODE |
15-131 |
| PROTEIN; GM/100G |
23.4 |
| LIPIDS; GM/100G |
.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
108 |
| WATER; GM/100G |
70.83 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
132 |
| POTASSIUM; MG/100G |
423 |
| SODIUM; MG/100G |
1019 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.315 |
| MANGANESE; MG/100G |
.034 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
190 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.032 |
| RIBOFLAVIN; MG/100G |
.101 |
| NIACIN; MG/100G |
2.4 |
| PANTOTHENIC ACID; MG/100G |
.104 |
| VITAMIN B6; MG/100G |
.389 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.26 |
| LINOLEIC ACID; GM/100G |
.084 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
.228 |
| MONOUNSATURATED FAT; GM/100G |
.278 |
| POLYUNSATURATED FAT; GM/100G |
.293 |
| VITAMIN A; RE/100G |
57 |
| ASH; GM/100G |
5.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.262 |
| THREONINE; GM/100G |
1.026 |
| ISOLEUCINE; GM/100G |
1.078 |
| LEUCINE; GM/100G |
1.902 |
| LYSINE; GM/100G |
2.149 |
| METHIONINE; GM/100G |
.693 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
.914 |
| TYROSINE; GM/100G |
.79 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.206 |
| ARGININE; GM/100G |
1.4 |
| HISTIDINE; GM/100G |
.689 |
| ALANINE; GM/100G |
1.415 |
| ASPARTIC ACID; GM/100G |
2.396 |
| GLUTAMIC ACID; GM/100G |
3.493 |
| GLYCINE; GM/100G |
1.123 |
| PROLINE; GM/100G |
.827 |
| SERINE; GM/100G |
.955 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.177 |
| PALMITOLEIC ACID; GM/100G |
.026 |
| STEARIC ACID; GM/100G |
.044 |
| OLEIC ACID; GM/100G |
.205 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
13.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
