| NAME |
WILD RICE, RAW |
| CODE |
20-088 |
| PROTEIN; GM/100G |
14.73 |
| LIPIDS; GM/100G |
1.08 |
| CARBOHYDRATE; GM/100G |
74.9 |
| FOOD ENERGY; KCAL/100G |
357 |
| WATER; GM/100G |
7.76 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.96 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
177 |
| PHOSPHORUS; MG/100G |
433 |
| POTASSIUM; MG/100G |
427 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
5.96 |
| COPPER; MG/100G |
.524 |
| MANGANESE; MG/100G |
1.329 |
| ALPHA TOCOPHEROL; MG/100G |
.82 |
| VITAMIN A; IU/100G |
19 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.115 |
| RIBOFLAVIN; MG/100G |
.262 |
| NIACIN; MG/100G |
6.733 |
| PANTOTHENIC ACID; MG/100G |
1.074 |
| VITAMIN B6; MG/100G |
.391 |
| FOLATE; MCG/100G |
95 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.377 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.156 |
| MONOUNSATURATED FAT; GM/100G |
.159 |
| POLYUNSATURATED FAT; GM/100G |
.676 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.2 |
| TOTAL TOCOPHEROL; MG/100G |
.82 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.179 |
| THREONINE; GM/100G |
.469 |
| ISOLEUCINE; GM/100G |
.618 |
| LEUCINE; GM/100G |
1.018 |
| LYSINE; GM/100G |
.629 |
| METHIONINE; GM/100G |
.438 |
| CYSTINE; GM/100G |
.174 |
| PHENYLALANINE; GM/100G |
.721 |
| TYROSINE; GM/100G |
.622 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.858 |
| ARGININE; GM/100G |
1.136 |
| HISTIDINE; GM/100G |
.384 |
| ALANINE; GM/100G |
.825 |
| ASPARTIC ACID; GM/100G |
1.419 |
| GLUTAMIC ACID; GM/100G |
2.565 |
| GLYCINE; GM/100G |
.672 |
| PROLINE; GM/100G |
.519 |
| SERINE; GM/100G |
.778 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.145 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.159 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
