| NAME |
ARTICHOKES, FRZ, CKD, BOILED, WO/SALT |
| CODE |
11-010 |
| PROTEIN; GM/100G |
3.11 |
| LIPIDS; GM/100G |
.5 |
| CARBOHYDRATE; GM/100G |
9.18 |
| FOOD ENERGY; KCAL/100G |
45 |
| WATER; GM/100G |
86.5 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.56 |
| COMMON UNITS |
buds |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
61 |
| POTASSIUM; MG/100G |
264 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.273 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
5 |
| GRAMS/COMMON UNIT |
120 |
| THIAMIN; MG/100G |
.062 |
| RIBOFLAVIN; MG/100G |
.158 |
| NIACIN; MG/100G |
.915 |
| PANTOTHENIC ACID; MG/100G |
.2 |
| VITAMIN B6; MG/100G |
.087 |
| FOLATE; MCG/100G |
119 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.157 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.119 |
| MONOUNSATURATED FAT; GM/100G |
.015 |
| POLYUNSATURATED FAT; GM/100G |
.216 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.099 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.015 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
12.6 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
