PORK, CHITTERLINGS, SIMMERED (203)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, CHITTERLINGS, SIMMERED
CODE 10-099
PROTEIN; GM/100G 12.49
LIPIDS; GM/100G 20.32
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 233
WATER; GM/100G 67.87
CALCIUM; MG/100G 25
IRON; MG/100G 1.47
COMMON UNITS oz.
MAGNESIUM; MG/100G 9
PHOSPHORUS; MG/100G 66
POTASSIUM; MG/100G 14
SODIUM; MG/100G 18
ZINC; MG/100G 1.85
COPPER; MG/100G .046
MANGANESE; MG/100G .089
ALPHA TOCOPHEROL; MG/100G .23
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .014
RIBOFLAVIN; MG/100G .046
NIACIN; MG/100G .087
PANTOTHENIC ACID; MG/100G .087
VITAMIN B6; MG/100G 0
FOLATE; MCG/100G 1
VITAMIN B12; MCG/100G .42
LINOLEIC ACID; GM/100G .98
LINOLENIC ACID; GM/100G .033
CHOLESTEROL; MG/100G 277
SATURATED FAT; GM/100G 9.52
MONOUNSATURATED FAT; GM/100G 7.073
POLYUNSATURATED FAT; GM/100G 1.217
VITAMIN A; RE/100G 0
ASH; GM/100G .3
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .26
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .061
THREONINE; GM/100G .451
ISOLEUCINE; GM/100G .42
LEUCINE; GM/100G .809
LYSINE; GM/100G .656
METHIONINE; GM/100G .194
CYSTINE; GM/100G .09
PHENYLALANINE; GM/100G .41
TYROSINE; GM/100G .379
EDITABLE? NO
VALINE; GM/100G .502
ARGININE; GM/100G .84
HISTIDINE; GM/100G .215
ALANINE; GM/100G .727
ASPARTIC ACID; GM/100G .963
GLUTAMIC ACID; GM/100G 1.322
GLYCINE; GM/100G 1.096
PROLINE; GM/100G .717
SERINE; GM/100G .492
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .289
PALMITIC ACID; GM/100G 5.132
PALMITOLEIC ACID; GM/100G .368
STEARIC ACID; GM/100G 3.885
OLEIC ACID; GM/100G 6.572
ARACHIDONIC ACID; GM/100G .146
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 27
SOURCE OF DATA USDA Std. Reference, Release 10