| NAME |
BEAN SPROUTS, MUNG, STIR-FRIED |
| CODE |
11-045 |
| PROTEIN; GM/100G |
4.3 |
| LIPIDS; GM/100G |
.21 |
| CARBOHYDRATE; GM/100G |
10.59 |
| FOOD ENERGY; KCAL/100G |
50 |
| WATER; GM/100G |
84.3 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.9 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
79 |
| POTASSIUM; MG/100G |
219 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.255 |
| MANGANESE; MG/100G |
.292 |
| VITAMIN A; IU/100G |
31 |
| ASCORBIC ACID; MG/100G |
16 |
| GRAMS/COMMON UNIT |
124 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.559 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
70 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.058 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.039 |
| MONOUNSATURATED FAT; GM/100G |
.056 |
| POLYUNSATURATED FAT; GM/100G |
.068 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.6 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.122 |
| ISOLEUCINE; GM/100G |
.207 |
| LEUCINE; GM/100G |
.275 |
| LYSINE; GM/100G |
.261 |
| METHIONINE; GM/100G |
.053 |
| CYSTINE; GM/100G |
.026 |
| PHENYLALANINE; GM/100G |
.183 |
| TYROSINE; GM/100G |
.081 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.204 |
| ARGININE; GM/100G |
.309 |
| HISTIDINE; GM/100G |
.109 |
| ALANINE; GM/100G |
.155 |
| ASPARTIC ACID; GM/100G |
.752 |
| GLUTAMIC ACID; GM/100G |
.253 |
| GLYCINE; GM/100G |
.098 |
| SERINE; GM/100G |
.052 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.027 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.056 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
