| NAME |
BEAN SPROUTS, NAVY, RAW |
| CODE |
11-046 |
| PROTEIN; GM/100G |
6.15 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
13.05 |
| FOOD ENERGY; KCAL/100G |
67 |
| WATER; GM/100G |
79.15 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.93 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
101 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
307 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
.89 |
| COPPER; MG/100G |
.356 |
| MANGANESE; MG/100G |
.408 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
18.8 |
| GRAMS/COMMON UNIT |
104 |
| THIAMIN; MG/100G |
.39 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
1.22 |
| PANTOTHENIC ACID; MG/100G |
.825 |
| VITAMIN B6; MG/100G |
.191 |
| FOLATE; MCG/100G |
132 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.147 |
| LINOLENIC ACID; GM/100G |
.26 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.085 |
| MONOUNSATURATED FAT; GM/100G |
.052 |
| POLYUNSATURATED FAT; GM/100G |
.407 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.95 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.064 |
| THREONINE; GM/100G |
.258 |
| ISOLEUCINE; GM/100G |
.273 |
| LEUCINE; GM/100G |
.442 |
| LYSINE; GM/100G |
.35 |
| METHIONINE; GM/100G |
.064 |
| CYSTINE; GM/100G |
.07 |
| PHENYLALANINE; GM/100G |
.31 |
| TYROSINE; GM/100G |
.212 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.316 |
| ARGININE; GM/100G |
.335 |
| HISTIDINE; GM/100G |
.172 |
| ALANINE; GM/100G |
.255 |
| ASPARTIC ACID; GM/100G |
.799 |
| GLUTAMIC ACID; GM/100G |
.75 |
| GLYCINE; GM/100G |
.212 |
| PROLINE; GM/100G |
.248 |
| SERINE; GM/100G |
.329 |
| PALMITIC ACID; GM/100G |
.076 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.052 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
