| NAME |
BEANS, PINTO, FRZ, CKD, WO/SALT |
| CODE |
11-049 |
| PROTEIN; GM/100G |
9.31 |
| LIPIDS; GM/100G |
.48 |
| CARBOHYDRATE; GM/100G |
30.88 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
58.01 |
| CALCIUM; MG/100G |
52 |
| IRON; MG/100G |
2.71 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
646 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
.69 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.493 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
188 |
| THIAMIN; MG/100G |
.274 |
| RIBOFLAVIN; MG/100G |
.108 |
| NIACIN; MG/100G |
.632 |
| PANTOTHENIC ACID; MG/100G |
.258 |
| VITAMIN B6; MG/100G |
.194 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.099 |
| LINOLENIC ACID; GM/100G |
.177 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.058 |
| MONOUNSATURATED FAT; GM/100G |
.035 |
| POLYUNSATURATED FAT; GM/100G |
.276 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.33 |
| TOTAL DIETARY FIBER; GM/100G |
8.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.051 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.035 |
| SELENIUM; MCG/100G |
1.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
