| NAME |
CARROTS, FRZ, CKD, WO/SALT |
| CODE |
11-131 |
| PROTEIN; GM/100G |
.58 |
| LIPIDS; GM/100G |
.68 |
| CARBOHYDRATE; GM/100G |
7.73 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
90.32 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
.53 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
31 |
| POTASSIUM; MG/100G |
192 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
.35 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.167 |
| ALPHA TOCOPHEROL; MG/100G |
1.01 |
| VITAMIN A; IU/100G |
16928 |
| ASCORBIC ACID; MG/100G |
2.3 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.037 |
| NIACIN; MG/100G |
.416 |
| PANTOTHENIC ACID; MG/100G |
.174 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.289 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.12 |
| MONOUNSATURATED FAT; GM/100G |
.031 |
| POLYUNSATURATED FAT; GM/100G |
.334 |
| VITAMIN A; RE/100G |
846 |
| ASH; GM/100G |
.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
1.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.007 |
| THREONINE; GM/100G |
.119 |
| ISOLEUCINE; GM/100G |
.048 |
| LEUCINE; GM/100G |
.063 |
| LYSINE; GM/100G |
.063 |
| METHIONINE; GM/100G |
.013 |
| CYSTINE; GM/100G |
.051 |
| PHENYLALANINE; GM/100G |
.038 |
| TYROSINE; GM/100G |
.026 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.043 |
| ARGININE; GM/100G |
.057 |
| HISTIDINE; GM/100G |
.025 |
| ALANINE; GM/100G |
.07 |
| ASPARTIC ACID; GM/100G |
.118 |
| GLUTAMIC ACID; GM/100G |
.228 |
| GLYCINE; GM/100G |
.029 |
| PROLINE; GM/100G |
.034 |
| SERINE; GM/100G |
.034 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.101 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.025 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
13.6 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
