PORK, EARS, FRZ, SIMMERED (204)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, EARS, FRZ, SIMMERED
CODE 10-101
PROTEIN; GM/100G 15.95
LIPIDS; GM/100G 10.8
CARBOHYDRATE; GM/100G .2
FOOD ENERGY; KCAL/100G 166
WATER; GM/100G 72.65
CALCIUM; MG/100G 18
IRON; MG/100G 1.5
COMMON UNITS ears
MAGNESIUM; MG/100G 7
PHOSPHORUS; MG/100G 24
POTASSIUM; MG/100G 40
SODIUM; MG/100G 167
ZINC; MG/100G .2
COPPER; MG/100G .006
MANGANESE; MG/100G .01
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 111
THIAMIN; MG/100G .02
RIBOFLAVIN; MG/100G .07
NIACIN; MG/100G .56
PANTOTHENIC ACID; MG/100G .037
VITAMIN B6; MG/100G .01
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G .04
LINOLEIC ACID; GM/100G 1.01
LINOLENIC ACID; GM/100G .09
CHOLESTEROL; MG/100G 90
SATURATED FAT; GM/100G 3.86
MONOUNSATURATED FAT; GM/100G 4.91
POLYUNSATURATED FAT; GM/100G 1.15
VITAMIN A; RE/100G 0
ASH; GM/100G .4
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .031
THREONINE; GM/100G .477
ISOLEUCINE; GM/100G .365
LEUCINE; GM/100G .875
LYSINE; GM/100G .732
METHIONINE; GM/100G .128
CYSTINE; GM/100G .142
PHENYLALANINE; GM/100G .51
TYROSINE; GM/100G .319
EDITABLE? NO
VALINE; GM/100G .638
ARGININE; GM/100G 1.276
HISTIDINE; GM/100G .191
ALANINE; GM/100G 1.531
ASPARTIC ACID; GM/100G 1.179
GLUTAMIC ACID; GM/100G 2.008
GLYCINE; GM/100G 3.142
PROLINE; GM/100G 1.914
SERINE; GM/100G .684
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .14
PALMITIC ACID; GM/100G 2.42
PALMITOLEIC ACID; GM/100G .31
STEARIC ACID; GM/100G 1.29
OLEIC ACID; GM/100G 4.6
ARACHIDONIC ACID; GM/100G .05
SELENIUM; MCG/100G 4.4
SOURCE OF DATA USDA Std. Reference, Release 10