| NAME |
PORK, EARS, FRZ, SIMMERED |
| CODE |
10-101 |
| PROTEIN; GM/100G |
15.95 |
| LIPIDS; GM/100G |
10.8 |
| CARBOHYDRATE; GM/100G |
.2 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
72.65 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
ears |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
24 |
| POTASSIUM; MG/100G |
40 |
| SODIUM; MG/100G |
167 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.006 |
| MANGANESE; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
111 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
.56 |
| PANTOTHENIC ACID; MG/100G |
.037 |
| VITAMIN B6; MG/100G |
.01 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
1.01 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
3.86 |
| MONOUNSATURATED FAT; GM/100G |
4.91 |
| POLYUNSATURATED FAT; GM/100G |
1.15 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.4 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.477 |
| ISOLEUCINE; GM/100G |
.365 |
| LEUCINE; GM/100G |
.875 |
| LYSINE; GM/100G |
.732 |
| METHIONINE; GM/100G |
.128 |
| CYSTINE; GM/100G |
.142 |
| PHENYLALANINE; GM/100G |
.51 |
| TYROSINE; GM/100G |
.319 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.638 |
| ARGININE; GM/100G |
1.276 |
| HISTIDINE; GM/100G |
.191 |
| ALANINE; GM/100G |
1.531 |
| ASPARTIC ACID; GM/100G |
1.179 |
| GLUTAMIC ACID; GM/100G |
2.008 |
| GLYCINE; GM/100G |
3.142 |
| PROLINE; GM/100G |
1.914 |
| SERINE; GM/100G |
.684 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
2.42 |
| PALMITOLEIC ACID; GM/100G |
.31 |
| STEARIC ACID; GM/100G |
1.29 |
| OLEIC ACID; GM/100G |
4.6 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
4.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
