| NAME |
LENTILS, SPROUTED, RAW |
| CODE |
11-248 |
| PROTEIN; GM/100G |
8.96 |
| LIPIDS; GM/100G |
.55 |
| CARBOHYDRATE; GM/100G |
22.14 |
| FOOD ENERGY; KCAL/100G |
106 |
| WATER; GM/100G |
67.34 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
3.21 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
173 |
| POTASSIUM; MG/100G |
322 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
1.51 |
| COPPER; MG/100G |
.352 |
| MANGANESE; MG/100G |
.506 |
| VITAMIN A; IU/100G |
45 |
| ASCORBIC ACID; MG/100G |
16.5 |
| GRAMS/COMMON UNIT |
77 |
| THIAMIN; MG/100G |
.228 |
| RIBOFLAVIN; MG/100G |
.128 |
| NIACIN; MG/100G |
1.128 |
| PANTOTHENIC ACID; MG/100G |
.578 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
100 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.181 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.057 |
| MONOUNSATURATED FAT; GM/100G |
.104 |
| POLYUNSATURATED FAT; GM/100G |
.219 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1 |
| % AS PURCHASED |
100 |
| THREONINE; GM/100G |
.328 |
| ISOLEUCINE; GM/100G |
.326 |
| LEUCINE; GM/100G |
.628 |
| LYSINE; GM/100G |
.712 |
| METHIONINE; GM/100G |
.105 |
| CYSTINE; GM/100G |
.334 |
| PHENYLALANINE; GM/100G |
.442 |
| TYROSINE; GM/100G |
.252 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.399 |
| ARGININE; GM/100G |
.611 |
| HISTIDINE; GM/100G |
.257 |
| ALANINE; GM/100G |
.356 |
| ASPARTIC ACID; GM/100G |
1.433 |
| GLUTAMIC ACID; GM/100G |
1.258 |
| GLYCINE; GM/100G |
.319 |
| PROLINE; GM/100G |
.356 |
| SERINE; GM/100G |
.495 |
| PALMITIC ACID; GM/100G |
.052 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.104 |
| VITAMIN K; MCG/100G |
48 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
