| NAME |
ONION RINGS, BREADED, FRZ, PREPARED |
| CODE |
11-296 |
| PROTEIN; GM/100G |
5.34 |
| LIPIDS; GM/100G |
26.7 |
| CARBOHYDRATE; GM/100G |
38.16 |
| FOOD ENERGY; KCAL/100G |
407 |
| WATER; GM/100G |
28.5 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
1.69 |
| COMMON UNITS |
rings |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
81 |
| POTASSIUM; MG/100G |
129 |
| SODIUM; MG/100G |
375 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.42 |
| VITAMIN A; IU/100G |
225 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
10 |
| THIAMIN; MG/100G |
.28 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
3.61 |
| PANTOTHENIC ACID; MG/100G |
.23 |
| VITAMIN B6; MG/100G |
.077 |
| FOLATE; MCG/100G |
66 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.828 |
| LINOLENIC ACID; GM/100G |
.285 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
8.585 |
| MONOUNSATURATED FAT; GM/100G |
10.866 |
| POLYUNSATURATED FAT; GM/100G |
5.113 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.3 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.07 |
| THREONINE; GM/100G |
.15 |
| ISOLEUCINE; GM/100G |
.214 |
| LEUCINE; GM/100G |
.35 |
| LYSINE; GM/100G |
.151 |
| METHIONINE; GM/100G |
.081 |
| CYSTINE; GM/100G |
.108 |
| PHENYLALANINE; GM/100G |
.243 |
| TYROSINE; GM/100G |
.157 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.216 |
| ARGININE; GM/100G |
.325 |
| HISTIDINE; GM/100G |
.109 |
| ALANINE; GM/100G |
.172 |
| ASPARTIC ACID; GM/100G |
.246 |
| GLUTAMIC ACID; GM/100G |
1.648 |
| GLYCINE; GM/100G |
.196 |
| PROLINE; GM/100G |
.521 |
| SERINE; GM/100G |
.256 |
| MYRISTIC ACID; GM/100G |
.214 |
| PALMITIC ACID; GM/100G |
5.201 |
| PALMITOLEIC ACID; GM/100G |
.356 |
| STEARIC ACID; GM/100G |
3.17 |
| OLEIC ACID; GM/100G |
10.509 |
| SELENIUM; MCG/100G |
3.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
