| NAME |
PEAS, GREEN, FRZ, CKD, WO/SALT |
| CODE |
11-313 |
| PROTEIN; GM/100G |
5.15 |
| LIPIDS; GM/100G |
.27 |
| CARBOHYDRATE; GM/100G |
14.26 |
| FOOD ENERGY; KCAL/100G |
78 |
| WATER; GM/100G |
79.52 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.52 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
110 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
.67 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.279 |
| ALPHA TOCOPHEROL; MG/100G |
.03 |
| VITAMIN A; IU/100G |
2100 |
| ASCORBIC ACID; MG/100G |
9.9 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.283 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
1.48 |
| PANTOTHENIC ACID; MG/100G |
.142 |
| VITAMIN B6; MG/100G |
.113 |
| FOLATE; MCG/100G |
59 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.105 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.049 |
| MONOUNSATURATED FAT; GM/100G |
.024 |
| POLYUNSATURATED FAT; GM/100G |
.129 |
| VITAMIN A; RE/100G |
105 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| TOTAL TOCOPHEROL; MG/100G |
2.54 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.193 |
| ISOLEUCINE; GM/100G |
.185 |
| LEUCINE; GM/100G |
.307 |
| LYSINE; GM/100G |
.302 |
| METHIONINE; GM/100G |
.078 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.19 |
| TYROSINE; GM/100G |
.108 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.223 |
| ARGININE; GM/100G |
.407 |
| HISTIDINE; GM/100G |
.101 |
| ALANINE; GM/100G |
.228 |
| ASPARTIC ACID; GM/100G |
.471 |
| GLUTAMIC ACID; GM/100G |
.705 |
| GLYCINE; GM/100G |
.175 |
| PROLINE; GM/100G |
.165 |
| SERINE; GM/100G |
.172 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.044 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.024 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
24 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
