PEAS, GREEN, FRZ, CKD, WO/SALT (2049)    FOOD NUTRIENTS (112)

Name Value
NAME PEAS, GREEN, FRZ, CKD, WO/SALT
CODE 11-313
PROTEIN; GM/100G 5.15
LIPIDS; GM/100G .27
CARBOHYDRATE; GM/100G 14.26
FOOD ENERGY; KCAL/100G 78
WATER; GM/100G 79.52
CALCIUM; MG/100G 24
IRON; MG/100G 1.52
COMMON UNITS cups
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 77
POTASSIUM; MG/100G 110
SODIUM; MG/100G 72
ZINC; MG/100G .67
COPPER; MG/100G .105
MANGANESE; MG/100G .279
ALPHA TOCOPHEROL; MG/100G .03
VITAMIN A; IU/100G 2100
ASCORBIC ACID; MG/100G 9.9
GRAMS/COMMON UNIT 160
THIAMIN; MG/100G .283
RIBOFLAVIN; MG/100G .1
NIACIN; MG/100G 1.48
PANTOTHENIC ACID; MG/100G .142
VITAMIN B6; MG/100G .113
FOLATE; MCG/100G 59
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .105
LINOLENIC ACID; GM/100G .024
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .049
MONOUNSATURATED FAT; GM/100G .024
POLYUNSATURATED FAT; GM/100G .129
VITAMIN A; RE/100G 105
ASH; GM/100G .8
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 5.5
TOTAL TOCOPHEROL; MG/100G 2.54
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .035
THREONINE; GM/100G .193
ISOLEUCINE; GM/100G .185
LEUCINE; GM/100G .307
LYSINE; GM/100G .302
METHIONINE; GM/100G .078
CYSTINE; GM/100G .03
PHENYLALANINE; GM/100G .19
TYROSINE; GM/100G .108
EDITABLE? NO
VALINE; GM/100G .223
ARGININE; GM/100G .407
HISTIDINE; GM/100G .101
ALANINE; GM/100G .228
ASPARTIC ACID; GM/100G .471
GLUTAMIC ACID; GM/100G .705
GLYCINE; GM/100G .175
PROLINE; GM/100G .165
SERINE; GM/100G .172
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .044
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .005
OLEIC ACID; GM/100G .024
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 24
SELENIUM; MCG/100G 1
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990