| NAME |
PORK, HEART, BRAISED |
| CODE |
10-104 |
| PROTEIN; GM/100G |
23.6 |
| LIPIDS; GM/100G |
5.05 |
| CARBOHYDRATE; GM/100G |
.4 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
68.08 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
5.83 |
| COMMON UNITS |
hearts |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
206 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
3.09 |
| COPPER; MG/100G |
.508 |
| MANGANESE; MG/100G |
.073 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
129 |
| THIAMIN; MG/100G |
.555 |
| RIBOFLAVIN; MG/100G |
1.702 |
| NIACIN; MG/100G |
6.05 |
| PANTOTHENIC ACID; MG/100G |
2.47 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
3.79 |
| LINOLEIC ACID; GM/100G |
.89 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
221 |
| SATURATED FAT; GM/100G |
1.34 |
| MONOUNSATURATED FAT; GM/100G |
1.18 |
| POLYUNSATURATED FAT; GM/100G |
1.3 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.272 |
| THREONINE; GM/100G |
1.035 |
| ISOLEUCINE; GM/100G |
1.137 |
| LEUCINE; GM/100G |
2.13 |
| LYSINE; GM/100G |
1.952 |
| METHIONINE; GM/100G |
.604 |
| CYSTINE; GM/100G |
.423 |
| PHENYLALANINE; GM/100G |
1.042 |
| TYROSINE; GM/100G |
.808 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.25 |
| ARGININE; GM/100G |
1.586 |
| HISTIDINE; GM/100G |
.6 |
| ALANINE; GM/100G |
1.514 |
| ASPARTIC ACID; GM/100G |
2.137 |
| GLUTAMIC ACID; GM/100G |
3.787 |
| GLYCINE; GM/100G |
1.284 |
| PROLINE; GM/100G |
1.087 |
| SERINE; GM/100G |
1.11 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.69 |
| PALMITOLEIC ACID; GM/100G |
.11 |
| STEARIC ACID; GM/100G |
.52 |
| OLEIC ACID; GM/100G |
1.05 |
| ARACHIDONIC ACID; GM/100G |
.31 |
| SELENIUM; MCG/100G |
18.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
