| NAME |
POTATOES, O'BRIEN, FRZ, PREPARED |
| CODE |
11-397 |
| PROTEIN; GM/100G |
2.22 |
| LIPIDS; GM/100G |
13.21 |
| CARBOHYDRATE; GM/100G |
21.86 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
61.96 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.96 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
93 |
| POTASSIUM; MG/100G |
473 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
.55 |
| COPPER; MG/100G |
.241 |
| MANGANESE; MG/100G |
.226 |
| VITAMIN A; IU/100G |
188 |
| ASCORBIC ACID; MG/100G |
10.4 |
| GRAMS/COMMON UNIT |
194 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
1.448 |
| PANTOTHENIC ACID; MG/100G |
.732 |
| VITAMIN B6; MG/100G |
.377 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.252 |
| LINOLENIC ACID; GM/100G |
.221 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.313 |
| MONOUNSATURATED FAT; GM/100G |
5.824 |
| POLYUNSATURATED FAT; GM/100G |
3.474 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
.75 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.08 |
| ISOLEUCINE; GM/100G |
.089 |
| LEUCINE; GM/100G |
.131 |
| LYSINE; GM/100G |
.132 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.095 |
| TYROSINE; GM/100G |
.079 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.12 |
| ARGININE; GM/100G |
.111 |
| HISTIDINE; GM/100G |
.048 |
| ALANINE; GM/100G |
.069 |
| ASPARTIC ACID; GM/100G |
.513 |
| GLUTAMIC ACID; GM/100G |
.368 |
| GLYCINE; GM/100G |
.068 |
| PROLINE; GM/100G |
.08 |
| SERINE; GM/100G |
.095 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.053 |
| PALMITIC ACID; GM/100G |
1.864 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
1.39 |
| OLEIC ACID; GM/100G |
5.822 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
