SWEET POTATOES, CKD, PARED, MASHED, WO/SALT (2065) FOOD NUTRIENTS (112)

Name	Value
NAME	SWEET POTATOES, CKD, PARED, MASHED, WO/SALT
CODE	11-510
PROTEIN; GM/100G	1.37
LIPIDS; GM/100G	.14
CARBOHYDRATE; GM/100G	17.72
FOOD ENERGY; KCAL/100G	76
WATER; GM/100G	80.13
CALCIUM; MG/100G	27
IRON; MG/100G	.72
COMMON UNITS	cups
MAGNESIUM; MG/100G	18
PHOSPHORUS; MG/100G	32
POTASSIUM; MG/100G	230
SODIUM; MG/100G	27
ZINC; MG/100G	.2
COPPER; MG/100G	.094
MANGANESE; MG/100G	.266
ALPHA TOCOPHEROL; MG/100G	.94
VITAMIN A; IU/100G	15740
ASCORBIC ACID; MG/100G	12.8
GRAMS/COMMON UNIT	328
THIAMIN; MG/100G	.056
RIBOFLAVIN; MG/100G	.047
NIACIN; MG/100G	.538
PANTOTHENIC ACID; MG/100G	.581
VITAMIN B6; MG/100G	.165
FOLATE; MCG/100G	6
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.061
LINOLENIC ACID; GM/100G	0
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.031
MONOUNSATURATED FAT; GM/100G	0
POLYUNSATURATED FAT; GM/100G	.061
VITAMIN A; RE/100G	787
ASH; GM/100G	.63
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	2.5
TOTAL TOCOPHEROL; MG/100G	.95
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.028
THREONINE; GM/100G	.073
ISOLEUCINE; GM/100G	.048
LEUCINE; GM/100G	.081
LYSINE; GM/100G	.058
METHIONINE; GM/100G	.025
CYSTINE; GM/100G	.019
PHENYLALANINE; GM/100G	.078
TYROSINE; GM/100G	.03
EDITABLE?	NO
VALINE; GM/100G	.075
ARGININE; GM/100G	.048
HISTIDINE; GM/100G	.027
ALANINE; GM/100G	.067
ASPARTIC ACID; GM/100G	.335
GLUTAMIC ACID; GM/100G	.135
GLYCINE; GM/100G	.055
PROLINE; GM/100G	.046
SERINE; GM/100G	.077
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	0
PALMITIC ACID; GM/100G	.031
PALMITOLEIC ACID; GM/100G	0
STEARIC ACID; GM/100G	0
OLEIC ACID; GM/100G	0
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	2.1
SELENIUM; MCG/100G	.2
SOURCE OF DATA	USDA Std. Reference, Release 10