| NAME |
SWEET POTATOES, CKD, PARED, MASHED, WO/SALT |
| CODE |
11-510 |
| PROTEIN; GM/100G |
1.37 |
| LIPIDS; GM/100G |
.14 |
| CARBOHYDRATE; GM/100G |
17.72 |
| FOOD ENERGY; KCAL/100G |
76 |
| WATER; GM/100G |
80.13 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
32 |
| POTASSIUM; MG/100G |
230 |
| SODIUM; MG/100G |
27 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.266 |
| ALPHA TOCOPHEROL; MG/100G |
.94 |
| VITAMIN A; IU/100G |
15740 |
| ASCORBIC ACID; MG/100G |
12.8 |
| GRAMS/COMMON UNIT |
328 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.047 |
| NIACIN; MG/100G |
.538 |
| PANTOTHENIC ACID; MG/100G |
.581 |
| VITAMIN B6; MG/100G |
.165 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.061 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.031 |
| MONOUNSATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.061 |
| VITAMIN A; RE/100G |
787 |
| ASH; GM/100G |
.63 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.95 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.073 |
| ISOLEUCINE; GM/100G |
.048 |
| LEUCINE; GM/100G |
.081 |
| LYSINE; GM/100G |
.058 |
| METHIONINE; GM/100G |
.025 |
| CYSTINE; GM/100G |
.019 |
| PHENYLALANINE; GM/100G |
.078 |
| TYROSINE; GM/100G |
.03 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.075 |
| ARGININE; GM/100G |
.048 |
| HISTIDINE; GM/100G |
.027 |
| ALANINE; GM/100G |
.067 |
| ASPARTIC ACID; GM/100G |
.335 |
| GLUTAMIC ACID; GM/100G |
.135 |
| GLYCINE; GM/100G |
.055 |
| PROLINE; GM/100G |
.046 |
| SERINE; GM/100G |
.077 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.031 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
